They straight breakdown form under elevated a one-way X that we're covering and you have that kind of window Mac my Calgary to industry you get camping in years right away then you have a good a potential to maximize your recovery true nutrition the longer you wait against yours them Dan I'll the more diminished the return on the gmax investment is so making sure your hydrating in getting congress to recruit ok why kitchen and from option I'll it kind of 31 carbohydrate protein I'll can in areas there's different alike good old chocolate milk again choc no a great combination carbohydrate to protein I'm if you don't have choc milk and there’s other supplement you can kind of look at the label to combine you get what you need and then have that is your post recovery cost recovery scenarios a question water good snacks or it can get to that we're still good actor skiing that Nick Tom has been good act for skiing anything with it.
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