Our kidneys are super important
for our health. They filter our
blood, produce hormones,
absorb minerals, produce urine,
eliminate toxins, and neutralize
acids. So as one of the most
important organs in your body,
your kidneys deserve some
love.
Damage or steady decline of
your kidneys can often go
unnoticed for years as your
kidneys can still do their job
with as little as 20% of their
capacity. Therefore kidney
diseases are often referred to
as “The Silent Diseases”. That’s
why it is so important to take
care of them before it is too
late.
Here’s a list of 10 common
habits that put a lot of pressure
on your kidneys and can cause
serious damage over time.
1. Not Drinking Enough Water
2. Too Much Salt In Your Diet
3. Frequently Delaying The Call Off Nature
4. Kick The Sugar Habit
5. Vitamins And Mineral Deficiences
6. Too Much Animal Protein
7. Stop Deprivation
8. Coffee Habit
9. Painkiller Abuse
10. Alcohol Consumption

Noted

Smoking

bratan: Smoking

smoking mostly affects the lungs and the liver, nt the kidney aiit

Skynetlodgetk:
smoking mostly affects the lungs and the liver, nt the kidney aiit

Smoking causes blockage formation in the blood vessels. This means the kidney do not get the appropriate blood flow. Which means they become injured and cannot filter well aiit

And...
Drug overdose (prolonged).
Improper use of over-the-counter drugs or drug abuse.
Fattening drugs/ yodi (smh).
Infections (prolonged).
High Blood pressure (uncontrolled).