The weight as you build up your muscles and fitness lie down on your stomach keep your chin up and spread your hands up straight out in front of you slowly raise your right hand and left leg of the ground and holding this position Inc repeat the steps with your left hand and right leg pink now left both your hands and legs together off the ground etc up lost Saw grass Lee sit down in the lotus position and raise your hand straight up above your head and bring them down slowly from the sides keeping SkulpTek Pro them straight repeat the steps next raise your hands from the side street above your head and then bring them down Street in front alternate with raising your hands from in front view and from the sides keep your arms straight in front of you parallel to the ground spread them as far apart as you can popping a Chester bring them back slowly repeat the steps keep your hands in front of you palms upraise your hand slowly keeping them together in your elbows straight up take your hands behind your head bring your hand back down again raise your hand slowly from the sides and taken straight above your head bring them down street in front of you repeat the steps this like a dozen times you sit in the lotus position carrying away trod on your shoulders and placing your hands on the road twist your torso alternately to the left and to.
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