http://www.medizeal.com/2014/08/5-best-yoga-poses-helps-to-get-glowing.html

Do you Yoga can help in getting Glowing skin?.Yoga is not only comprising of streching excercise ,poses,asanas beyond that yoga is an excellent art that rejuvenates and helps to flawless skin.Yoga is gifted art for us because of its incomparable benefits.Instead of rushing to spa or beauty parlour why don't we can get a glowing skin which is permanent.Just think of it and over usage of cosmetics will lead to many skin problems like early ageing,skin rashes etc.
Yoga can be single solution for us to get mental and physical strength and even glowing skin too.
It is an literally zero investment solution too.
Well ,in this article I would like to share very good and beneficial yoga poses .

#1 Breathing Excercise:



Sit on the yoga mat in padmasana.
Now close your eyes and take a normal breathe for 3 times and relax.
Now take a deep breathe and through nostrils and hold for minimum of 10 seconds .
Now release the breathe and hold for 10 seconds.
Repeat this for about 10 minutes
This is an excellent skin booster as the oxygen enters while taking deep breathe.

#2 Sun Salutations


You can check Sun Salutations hereHealth Benefits OF Sun Salutations

Practicing sun salutations is a very much useful to get glowing skin because it is much useful when practiced in the early morning.Inclusive of 12 yoga poses and well known as mother of YOGA.It gives much flexibility to our body.


#3 Sharvangasana

As the name indicates sharva anga all body parts will get blood circulation and hence we get glowing skin.


Lie on the yoga mat in comfortable level so that your whole back part should be on the floor.
Both legs should be together and straight.
Now take a deep breathe and release and repeat for 3 more times.
Now slowly raise your both legs with a deep breathe.
Keep your hands on the floor to get some support (mostly recommended for beginners)
Hold on this pose for minimum of 15 to 20 seconds.
Exhale and come back to the normal position by bringing legs to floor.
Get relaxed
Practice this yoga pose for 5 to 10 times perday certainly at evarly morning time.

#4 Dhanurasana

In this pose ,we can get additinal uses othe than glowing skin.
Please check this asana here Great Uses Of Dhanurasana


#5 Hastapadasana.




Stand straight with legs together on the yoga mat probably you can be in tadasana.
Take a normal breathe for 3 times and relax.
Now inhale and bring your arms above the head.
Exhale and bend towards forward slowly and downwards so that arms should rest on floor.
Hold in this pose for 20 seconds and can be more if you can.
Keep the legs and spine erect.
keep your arms beside the feet.
Now exhale and come back to the normal postion.
Not even for glowing skin it also firms tummy ,hips and thighs.


You might also check Parighasana Uses
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