The things we talked about today and a whole lot more good all about that loss I us sleep by the way people want to sleep better and they want they take a sleeping and AC their marketing television or other friend takes doctors use this were too sleepy do that are potentially adverse to our intention uh religiously to the entire night or both four cycles absolutely yeah quite simply when we sleep we want ago to recycle RAM there and what we saw grown people need to know that will act Xtreme Nitro again rapid eye movement in program for rent so that's what happening in optimal sleep when we actually arrested when you take a drug even if its alcohol whether it's whether it's I can be entered doesn’t matter what the with the drug is it's knocking out the deep sleep for or the RAM and you get a lot of problems you're not getting restful sleep a proper sleep taking one of those you know so funny is want to counted for a moment out people who do drink alcohol see the sleaze so well the knocked out they don't realize you are not sleeping well no you're not absolutely not you may not remember the wake up feeling refreshed yet you know yeah I don't feel great when you wake up but you didn't sleep well not.
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