Of course you must have experienced the sore muscles
that hits you after 2-3 days of working out. The achy pain
is caused by some microscopic tears on the muscles
that naturally occur when they are stressed. Whenever
you are working out or doing some other aerobic
exercise for the first time or after a very long time post
workout pain must set in. It is called “delayed onset
muscle soreness” (DOMS), and it can keep you sidelined
in pains for so long. Take this tips to get out from this
setback faster and back to your daily routine fit and more
healthy.

Get a massage:
Receiving a massage can ease the post workout pain
that might hit you by decreasing the production of
cytokines which plays effective role in muscle
inflammation.

Drink watermelon juice:
Watermelon juice contains an amino acid (L-citrulline)
that has been shown to help reduce muscle soreness and
boost physical performance. The water melon juice will
always rehydrate the muscle cells and help recover faster
from the tears.

Add Anti-Oxidants to your post-workout meal:
According to a study published in the 2012 Journal of the
International Society Antioxidants like orange, mangoes,
berries etc are a powerhouse and possess anti-
inflammatory substances.

Immense yourself in ice:
After exercise, take a cold bath or deep yourself down
into ice. According to Dr. David Geier, orthopedic surgeon
in Charleston, S.C he said it does help to keep swelling
down.

Grab A Cup Of Coffee:
Studies show drinking coffee prior to a workout reduces
muscles soreness and fatigue by nearly half. According
to Ann Kulze, MD, two cups of coffee prior to workout
will do it all. caffeine’s also has the ability to boost
endurance.

Drink ginger tea:
Ginger, a highly medicinal spice, known for its unique
salacious taste can also work wonders to ease muscle
pain. It contains phytonutrients called gingerols, some of
the most potent inflammation fighting substances in
nature,” says Goodson. Prepare your ginger tea by
adding finely chopped ginger to boiled water, letting it
steep for two to three minutes, and then straining or
squeezing out the ginger.

Sources:
http://cliniconomy.com/post-workout-pain-faster/

Great tips here!

Thanks for sharing.....my back aches.

LaRoyalHighness: Thanks for sharing.....my back aches.

Thanks dear.... go get a massage u will be fine.

After a good work-out, i take my bath,eat a well-balanced diet and sleep like a baby.within dat period my body undergoes muscle rejuvenation and hypertrophy.
Na ma surest way be dat