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Nairaland Forum / Nairaland / General / Health / 10 Brain Damaging Habits You Should Stop. (2115 Views)
6 Ways Sugary Beverages Are Damaging Your Body / Top 10 Most Damaging Brain Habits / Habits You Need To Do Away With. (2) (3) (4)
10 Brain Damaging Habits You Should Stop. by Nobody: 9:18am On Sep 24, 2014 |
10 BRAIN DAMAGING HABITS YOU SHOULD STOP NOW! 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Over eating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain. 4 Likes 7 Shares |
Re: 10 Brain Damaging Habits You Should Stop. by balogundayo(m): 9:23am On Sep 24, 2014 |
I'm very guilty of the no 4 part... I'm tryina subside it buh it aint easy as I'm used to it already... |
Re: 10 Brain Damaging Habits You Should Stop. by constance500: 9:28am On Sep 24, 2014 |
I'm not guilty of any.. |
Re: 10 Brain Damaging Habits You Should Stop. by OkikiOluwa1(m): 9:29am On Sep 24, 2014 |
This has been shared before. |
Re: 10 Brain Damaging Habits You Should Stop. by Nobody: 9:57am On Sep 24, 2014 |
OkikiOluwa1: This has been shared before. I didn't know and moreover there are many others who haven't seen it . 1 Like |
Re: 10 Brain Damaging Habits You Should Stop. by Nobody: 10:03am On Sep 24, 2014 |
constance500: I'm not guilty of any.. I don't believe it |
Re: 10 Brain Damaging Habits You Should Stop. by Tapout(m): 10:15am On Sep 24, 2014 |
as a student, I'm so guilty of number 1....blame it on lecturers that fix 7am lectures 1 Like |
Re: 10 Brain Damaging Habits You Should Stop. by Nobody: 10:23am On Sep 24, 2014 |
Tapout: as a student, I'm so guilty of number 1....blame it on lecturers that fix 7am lectures am guilty of that too for same reason but you can try to wake up early and prepare something or the night before . |
Re: 10 Brain Damaging Habits You Should Stop. by Tapout(m): 10:47am On Sep 24, 2014 |
Elantracey: I do so sometimes..but when d stress is too much, my mindset Is always on the canteen....off course i end up eating in the afternoon |
Re: 10 Brain Damaging Habits You Should Stop. by OkikiOluwa1(m): 10:53am On Sep 24, 2014 |
Elantracey:ok. No p |
Re: 10 Brain Damaging Habits You Should Stop. by Nobody: 12:05pm On Sep 24, 2014 |
Tapout: alright , taking tea or coffee is also a good idea 1 Like |
Re: 10 Brain Damaging Habits You Should Stop. by Tapout(m): 12:42pm On Sep 24, 2014 |
Elantracey: I do that once in a while.....Thanks for the tip tho. .. |
Re: 10 Brain Damaging Habits You Should Stop. by Nobody: 12:50pm On Sep 24, 2014 |
Tapout: you're welcome 1 Like |
Re: 10 Brain Damaging Habits You Should Stop. by constance500: 2:02pm On Sep 24, 2014 |
Elantracey: U have to |
Re: 10 Brain Damaging Habits You Should Stop. by Nobody: 2:06pm On Sep 24, 2014 |
constance500: your countenance has told me otherwise |
Re: 10 Brain Damaging Habits You Should Stop. by Elder55: 6:23pm On Sep 24, 2014 |
This is highly revealing and food for thought.Thanks. |
Re: 10 Brain Damaging Habits You Should Stop. by ojaydedon(m): 10:04pm On Sep 24, 2014 |
elantracy |
Re: 10 Brain Damaging Habits You Should Stop. by Nobody: 10:10pm On Sep 24, 2014 |
ojaydedon: elantracy sire |
Re: 10 Brain Damaging Habits You Should Stop. by dre11(m): 10:24pm On Sep 24, 2014 |
A lot of ladies ate guilty of point 7 They use shower caps to cover their hairs and head when they want to sleep |
Re: 10 Brain Damaging Habits You Should Stop. by oghalesluv(m): 10:55pm On Sep 24, 2014 |
elantracy tnks for that 1 Like |
Re: 10 Brain Damaging Habits You Should Stop. by Nobody: 11:50pm On Sep 24, 2014 |
oghalesluv: for what pls |
Re: 10 Brain Damaging Habits You Should Stop. by pappyrose(f): 12:07am On Sep 25, 2014 |
Breakfast is just a very difficult thing for me. I'm even getting tired of trying. |
Re: 10 Brain Damaging Habits You Should Stop. by Nobody: 12:12am On Sep 25, 2014 |
OkikiOluwa1: This has been shared before. Yea..I noticed it too but there's a slight difference..She edited,paragraphed and made it concise,while the other just copied and pasted.Meaning,she's smart |
Re: 10 Brain Damaging Habits You Should Stop. by timilehing(m): 2:27am On Sep 25, 2014 |
Na post with list get highest % of making fp. Space booked. Land not for sale |
Re: 10 Brain Damaging Habits You Should Stop. by horlabiyi(m): 7:41am On Sep 25, 2014 |
Nice write up |
Re: 10 Brain Damaging Habits You Should Stop. by oghalesluv(m): 12:07pm On Sep 25, 2014 |
Elantracey:That piece opf information |
Re: 10 Brain Damaging Habits You Should Stop. by ojaydedon(m): 2:16pm On Sep 25, 2014 |
Elantracey: na u get nairaland.. I d see u every where |
Re: 10 Brain Damaging Habits You Should Stop. by Nobody: 3:08pm On Sep 25, 2014 |
Do these really damage the brain, if so I'm brainless because I've done most of those things. |
Re: 10 Brain Damaging Habits You Should Stop. by dwilliams: 3:48pm On Sep 25, 2014 |
Story,End tym lies |
Re: 10 Brain Damaging Habits You Should Stop. by yinkuscious(m): 9:42pm On Sep 25, 2014 |
Elantracey:doesn't matter, so far it's educating those who are seeing it for the first time or again |
Re: 10 Brain Damaging Habits You Should Stop. by Nobody: 10:29pm On Sep 25, 2014 |
Thanks for sharing this with us, very good information |
Re: 10 Brain Damaging Habits You Should Stop. by am0s(m): 10:49pm On Sep 25, 2014 |
Elantracey: madam na only woman go get tym cook around dat time naw... haba.... i wake up any set time i want buh food no fit dey ma mind till 12...noon |
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