Bad breath is medically called halitosis, it can result from poor dental health habits and may be a sign of other health problems or just plain tooth decay. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.

How Does What You Eat Affect Breath?

Basically, all the food eaten begins to be broken down in your mouth. As foods are digested and absorbed into the bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as garlic or onions), brushing and flossing — even mouthwash — merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body.

How to Make Conversations a Little sweeter

It’s terribly obvious that a bad breath could dampen a very good discussion or ruin the chance of a conversation due to a “notorious” bad breath. While there are tried and true techniques e.g tomato juice – which deodorizes breath by people who once suffered this health condition, we have more tips to give you, from answers from survey takers.

1. Brush your Tongue

I know some people would spend three-five minutes daily polishing their “pearly whites” (teeth). But most other barely bother or rather can’t be patient enough to let a brush spend less than two minutes in their mouths. This state of dental hygiene threatens with bacterial buildup which leads to gum diseases and tooth decay, also leaving them with a breath that has similar effect with “tear gas” *just saying*
It is important to brush teeth two to three minutes twice a day, floss your teeth once a day, ensure to clean both teeth and tongue, also the roof and sides of your mouth.
Personally, I learnt this as a child, brushing off the taste of medicine. Dentists say that the velvety-textured tongue is loaded with food particles and bacteria that can cause bad breath, hence the need to brush your tongue regularly. These days, there are toothbrushes that come with parts you can use to brush tongue. Get you some of those today.

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