Water is the essential part of human body. Facts reveal that, the human body is composed of 55% to 78% of water. Water consumption has lot of health benefits as it has no calories, no fat, no sugar. The amount of water we consume in our body plays an important role in maintaining it.
We should drink at least 8 glass of water everyday. Also water helps to keep the body well hydrated which is very essential and compulsory to our health. You can never imagine the purpose and advantages of water to our health.
Weight loss
Water helps you to lose weight effectively. When you drink water, your stomach becomes full and you do not feel like eating more. The most important thing about water is that it does not contain calories, and can be best replaced with fizzy drinks.
Healthy skin
Water keeps the body well hydrated which make healthier and younger looking skin. This happens because water helps to maintain skin tissues, moisturizes the skin and increases the elasticity in your skin. Your skin feels moisturized and it will look fresh, soft, glowing and smooth.
Headaches and migraines
In case of headache and migraine problem, the first thing that you can do to get some comfort is to drink of water. In most cases, the main reason behind headaches and migraines is dehydration s
o you don’t pay attention to this fact and the water content goes low in your body. So, when you drink ample of water the issue of headaches and migraines are resolved.
Tiredness
In case if you feel tired, then there are great chances that it occurred due to less consumption of water. Water is used by the body and waste products are produced that the body does not need. When there is less water in your body the hearts needs to work more to pump out the oxygenated blood to the body cells and at the same time the other major part of the body organ become exhausted. All these factors make you feel tired always....... Continue reading here http://breakingnewshealthwatchng..co.uk/2014/10/health-benefits-of-drinking-water.html

nice one. Na me go drink our borehole dry.