What is Stress?

Stress is simply a fact of nature — forces from the inside or outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment. Due to the over-abundance of stress in Nigeria and our modern world today, we perceive stress as a negative experience, but from a biological point of view, stress can be a neutral, negative, or a positive experience. What matters is our stress management, and in this, nutrition is a key player.

Stress comprises of the external and internal factors...
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