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What You Eat Today Can Ease Your Stress by diet234: 10:21am On Oct 15, 2014 |
What is Stress? Stress is simply a fact of nature — forces from the inside or outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment. Due to the over-abundance of stress in Nigeria and our modern world today, we perceive stress as a negative experience, but from a biological point of view, stress can be a neutral, negative, or a positive experience. What matters is our stress management, and in this, nutrition is a key player. Stress comprises of the external and internal factors... Continue reading: http://diet234.com/nutrition-stress-management/
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