Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,261 members, 7,954,016 topics. Date: Friday, 20 September 2024 at 10:56 AM |
Nairaland Forum / Nairaland / General / Health / Health (399 Views)
(1) (Reply)
Health by Alphasmart95(m): 7:32pm On Oct 16, 2014 |
WEIGHT LOSS FOR BUSY MOMS Moms are some of the busiest people on the planet, especially if they have jobs outside of the home. Because of their hurried lives and hectic schedules, they can easily fall into routines in which they end up taking care of themselves with non-hunger eating and unwittingly pack on unwanted pounds. By practicing some of this simple advice of eating and self-care, they can learn to both keep weight off and leave happier, less stressful lives. Do follow the 4 rules of “normal” eating These four rules are the gold standard for eating: 1. Eat only when you’re hungry. 2. Choose foods that satisfy you. 3. Eat with awareness and for enjoyment. 4. Stop eating when you’re full or satisfied. |
(1) (Reply)
Follow The Directions 23 / Ebola Update: Cured British Nurse “happy” To Be Back In Sierra Leone / Scientists Develop Devise Todiagnose Patient For Ebola In 15minutes
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 4 |