Re: 33 Home Remedies To Lose Belly Fat by Biggydoo(m): 2:29pm On Mar 14, 2015 |
@jennifer89, Is option 12 the best and does it work fatest compare to others? I want to know if it is easy to get lemon water and garlic too, am not seeing any yet. Would be glad if anyone could reply me 1 Like |
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Re: 33 Home Remedies To Lose Belly Fat by Adesiji77: 7:35pm On Apr 12, 2015 |
Following... |
Re: 33 Home Remedies To Lose Belly Fat by Adesiji77: 7:43pm On Apr 12, 2015 |
Jennifer89: [quote author=Girltee1: Jennifer89, please, how much of carbs can we take? You know Naija people na, we tend to eat rice everyday...should we totally stop the intake of food that contain carbs
Your body needs the energy so do not stop taking carbohydrate. just make sure you don't eat too much of it. I am currently writing out 'FOOD TIME TABLE FOR WEIGHT REDUCTION' i will post it within the week. When is 'FOOD TIME TABLE FOR WEIGHT REDUCTION' coming out please? Seems you have forgotten |
Re: 33 Home Remedies To Lose Belly Fat by Jennifer89(f): 11:23am On Apr 13, 2015 |
[quote author=Adesiji77 post=32649544][/quote]
I have compiled it but there is a little problem. I used the MS Word in my phone to draw the table and write everything out but it impossible for me to copy and paste it to this forum |
Re: 33 Home Remedies To Lose Belly Fat by Adesiji77: 3:33pm On Apr 13, 2015 |
Jennifer89:
I have compiled it but there is a little problem. I used the MS Word in my phone to draw the table and write everything out but it impossible for me to copy and paste it to this forum Please, forward to my email. Will send a PM to you now. Thank you |
Re: 33 Home Remedies To Lose Belly Fat by Jennifer89(f): 4:35pm On Apr 13, 2015 |
Adesiji77:
Please, forward to my email. Will send a PM to you now. Thank you Just send your email address for me here. |
Re: 33 Home Remedies To Lose Belly Fat by Adesiji77: 4:51pm On Apr 13, 2015 |
Jennifer89:
Just send your email address for me here. Thank you. |
Re: 33 Home Remedies To Lose Belly Fat by Jennifer89(f): 5:14pm On Apr 13, 2015 |
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Re: 33 Home Remedies To Lose Belly Fat by Adesiji77: 7:52pm On Apr 13, 2015 |
Jennifer89:
u can delete it. i have sent the email. alert me when u receive it Received! Many thanks. Please delete the post/mention that contains my email address. |
Re: 33 Home Remedies To Lose Belly Fat by Jennifer89(f): 7:58pm On Apr 13, 2015 |
Adesiji77:
Received!
Many thanks. Please delete the post/mention that contains my email address.
I have deleted it. How do you see the food time table can you do it? |
Re: 33 Home Remedies To Lose Belly Fat by Nobody: 8:51pm On Apr 13, 2015 |
Jennifer89:
I have deleted it.
How do you see the food time table can you do it? Can I av a copy too or yu wanna upload it here? Thanks |
Re: 33 Home Remedies To Lose Belly Fat by Girltee1(f): 9:12pm On Apr 13, 2015 |
Jennifer89:
I have deleted it.
How do you see the food time table can you do it? Can I have it too? |
Re: 33 Home Remedies To Lose Belly Fat by rahulmamta03(f): 12:17am On Apr 14, 2015 |
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Re: 33 Home Remedies To Lose Belly Fat by bodekom92(m): 5:44am On Apr 14, 2015 |
for a faster and more efficient way to lose weight, check my profile |
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Re: 33 Home Remedies To Lose Belly Fat by Nobody: 6:08pm On May 18, 2015 |
Jennifer89, how about the timetable for food..i dey wait ooooooooooo
Thanks |
Re: 33 Home Remedies To Lose Belly Fat by zlatan(m): 7:28pm On May 19, 2015 |
Jennifer89:
I have deleted it.
How do you see the food time table can you do it? Hiya; please can you send the food timetable to my email...; abdulmalikabdul0@gmail.com. Thank you. |
Re: 33 Home Remedies To Lose Belly Fat by Adesiji77: 9:26pm On Jun 09, 2015 |
Jennifer89: These are the steps in getting ride of belly fat.
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side- effects. The healthy way to trim down your tummy is to use natural home remedies.
Causes of Belly Fat
Junk food
Consumption of carbohydrates in large amount
Consumption of more calories
Intake of heavy food and then, go to bed
Genetics
Lack of physical activity in daily routine
Sedentary lifestyle
Home Remedies to Lose Belly Fat People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
1. Honey Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference.
2. Hot Water Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.
3. Tomatoes Eating raw tomatoes also helps in reducing the belly fat.
4. Ginger Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
5. Mint Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
6. Apple Cider Vinegar Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
7. Curry Leaves Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.
8. Cardamom Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight.
10. Cinnamon Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.
11. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning.
12. Garlic In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.
13. Almonds Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less.
14. Watermelon Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health.
15. Beans Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat.
16. Cucumber Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast.
17. Avocado Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay. The monounsaturated fatty acids in avocado help to reduce the belly fat.
18. Oats Have oats in breakfast. Usually, oats are filling, which means less hunger and less consumption of calories.
19. Apple Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.
20. Juice of Cranberry Drinking juice of cranberry can help in burning fat because it’s rich in organic acid, which works as a digestive enzyme. Drink unsweetened cranberry juice daily for good results.
21. Fish Oil Fish oil is a very good option for burning the tummy fat. Fish oil targets on the tummy and burn down the excess fat.
22. Peanut Butter Peanut butter suppresses your appetite and boosts the metabolism. Peanut butter has niacin that avoids your tummy from bloating.
23. Eggs Egg is loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorus, omega-3, etc. All these helps in burning the belly fat. So, grab an omelette in the morning for a flat belly.
24. Green Tea Green tea works as a detoxifier, which helps in burning the excess body fat. Consuming green tea daily can make your skin glow , as well as, make your tummy flat.
25. Berries Strawberries, blackberries and raspberries contain plenty of fibers and are loaded with vitamins, which help to fight the cravings for food and sugary substances. This will slim down your belly.
26. Yogurt Though, yogurt can help in gaining more weight, but plain and Greek yogurt can help in cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the fat.
27. Bottle Gourd Juice Juice of bottle gourd is very healthy. Drink a glass of bottle gourd juice for a flat and attractive tummy.
28. Parsley Juice Parsley juice works as a detoxifier, which is filling as well as burns the calories. Parsley is an excellent herb for kidney and a great fat burner.
29. Dandelion Tea Dandelion tea helps the body to shed excess fat in a healthy way.
30. Cayenne Pepper Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body. Take cayenne pepper and ginger. Crush them together and have the mixture daily.
31. Bananas Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat.
32. Celery Celery also helps in reducing the fat from the belly and it contains only 8 calories. Drink celery juice or eat raw celery as a salad.
33. Water Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glowy. Your hair will become healthy, and the whole body will become radiant.
How to Prevent Accumulation of Fat around the Belly?
Avoid eating white rice and sugary supplements.
Avoid consuming red meat and junk foods. Walk at least 1 kilometre on a daily basis.
Eat green vegetables and fruits.
Lower down the sodium intake.
Skipping rope can be a very good exercise to keep belly in shape.
Avoid taking stress.
Do cardio exercises.
www.livefitandhealthylife.com/2014/08/home-remedies-to-get-flat-tummy.html?m=0 Quoted for future reference |
Re: 33 Home Remedies To Lose Belly Fat by Adesiji77: 8:12pm On Jun 14, 2015 |
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Re: 33 Home Remedies To Lose Belly Fat by Nobody: 9:39pm On Jun 14, 2015 |
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Re: 33 Home Remedies To Lose Belly Fat by Jennifer89(f): 1:43pm On Jun 17, 2015 |
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Re: 33 Home Remedies To Lose Belly Fat by Adesiji77: 1:55pm On Jun 17, 2015 |
Jennifer89:
Lol the belly must go down o! I tell you! |
Re: 33 Home Remedies To Lose Belly Fat by desunit(m): 9:37am On Jun 23, 2015 |
This is very helpful. Thanks |
Re: 33 Home Remedies To Lose Belly Fat by pweedie(f): 5:59pm On Jun 23, 2015 |
@jenny pls send the food time table to my email too. Thanks. Jumpes85@gmail.com |
Re: 33 Home Remedies To Lose Belly Fat by Jennifer89(f): 4:08pm On Jun 24, 2015 |
pweedie: @jenny pls send the food time table to my email too. Thanks. Jumpes85@gmail.com have u received it? |
Re: 33 Home Remedies To Lose Belly Fat by Nobody: 6:38pm On Jun 24, 2015 |
Jennifer89:
have u received it? I take God beg you, send a copy to me too...pls send the food time table to my email too. soyedele119@gmail.com |
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Re: 33 Home Remedies To Lose Belly Fat by zlatan(m): 12:30am On Jun 25, 2015 |
pweedie: @jenny pls send the food time table to my email too. Thanks. Jumpes85@gmail.com Please send the food timetable to my email. Thanks. abdulmalikabdul0@gmail.com |
Re: 33 Home Remedies To Lose Belly Fat by kennethkenneth6: 7:46am On Jul 02, 2015 |
Nice |
Re: 33 Home Remedies To Lose Belly Fat by wakes: 6:52pm On Jul 11, 2015 |
Chew MORINGA seeds(with peels) daily for 21 days. Two morning two night. You will lose a great deal of the belly fat. |
Re: 33 Home Remedies To Lose Belly Fat by Jennifer89(f): 7:15pm On Jul 11, 2015 |
wakes: Chew MORINGA seeds(with peels) daily for 21 days. Two morning two night. You will lose a great deal of the belly fat. chewing moringa seed is not an easy task. did it work for you? |