Hello Mothers/Nairalanders

Please is anyone bothered as i am about what to prepare for your kids to take to school for their lunch?

If you are like me you always worry about their getting the right nutrients that they need for a healthy growth.Apart from plantain,sweet potato,rice,snacks,what other healthy foods can kids have for lunch in the school?

Your suggestions will be very much appreciated.

Thankx.

fruits?

Thanks Moyola, that too.

yu wel kum

Sandwiches are always a good bet, 'because they are satisfying, easy to prepare, and can be very nutritious if you fill them with the right stuff. Vegetables, fruits, healthy spreads can be incorporated into these sandwiches. Kids love it when you cut it into triangles, it's fun to eat! Also, it doesn't mess up the lunch box and you only have to worry about a few bread crumbs!

Fruits and soft white bread or wheat bread sandwiches with proteinuous fillings!

Vitamin rich drinks like Ribena is also good

@meadan
Thanks i will try sandwiches and see how it goes.

More suggestions are welcome,thanks all.

Reading thru d options,they r really gr8 stuffs..bt my 2yr old is quite d peculiar child!! Dare i say from birth she wasn't big on eatin S̅o i had τ̅☺ introduce her τ̅☺ formula when she turned 4 mnths because of her portable size. Tried all d multivitamins i could find,bt they seem τ̅☺ work for a couple of days,then its back to square one!i discovered d only tin she liked was golden morn wt fruits(unknown to her) @ 8mnths.so fed her that til abt 18mnts til i noticed her weight dropped drastically at one point(bn a struggle to get it back up).hv tried feedin her everythin we eat and more bt she's jus too picky even wt all forms of fruit. Now packin a pack for sch is a night mare cos she always comes back wt it.hv tried most of d options here even d dr said she will come arnd on her own terms bt i can't tell when that will be frankly!! Anyone wt similar situation here care to share solutions??