1. You have too many excuses. (Start taking responsibility for your life.)
2. You eat more than u should. (Take charge of your meals. Eat based on internal cues. Learn how to say NO.)
3. You turn to food for comfort.
(Address your emotional eating issues. )
4. You have false notions surrounding food and eating.
(Break free of your false beliefs about food and eating. )
5. You are not taking the right diet for your body.
(Go for diet with best weight loss efficacy, cut out junk, fast and highly processed food.)
6. You don't work out.
(Start exercising. Incorporate more physical movement in your daily life.)
7. Your metabolism is out of whack.
(Eat 5 to 6 meals a day, every 3 hours. Avoid starvation levels. Eat natural, whole foods with high thermic effect. Take diet and exercise breaks, carb cycle, weight train.)
8. You have an endomorph body type
(High protein medium to low carb up your training: increase frequency, duration, intensity. Be more active. Weight train with large muscle groups.)
9. You are retaining water.
(Regulate cortisol, don't be fixated on skill #, drink water, avoid high sodium persist)
10. You keep self-sabortaging yourself.
(Understand your self sabotaging triggers. Address them accordingly.)
Thank you!!!