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Nairaland Forum / Nairaland / General / Food / 4 Worst Foods To Eat Before Bedtime (2650 Views)
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4 Worst Foods To Eat Before Bedtime by oviedeking: 1:12pm On Nov 17, 2014 |
It’s bedtime and you are feeling hungry so what should you eat? We often reach for the wrong bedtime snacks and think they are absolutely healthy, but then have trouble falling asleep without knowing the reason. Believe it or not, what you eat before going to bed can greatly affect your sleep quality. It’s difficult to go to bed when you are starving and there’s no shame in having a snack right before hitting the sack, but you should make healthy choices and avoid overeating. Your bedtime snack choice should be under 200 calories and it shouldn’t contain caffeine. Read on to discover some of the worst foods to eat before bedtime and make sure you avoid eating these things at all costs. Otherwise, you can gain undesirable body fat, disrupt your sleep and jeopardize your health. http://www.Nairasky.wapka.mobi |
Re: 4 Worst Foods To Eat Before Bedtime by oviedeking: 4:03am On Nov 19, 2014 |
ya |
Re: 4 Worst Foods To Eat Before Bedtime by briantext(m): 8:23am On Nov 19, 2014 |
In Nigeria!? |
Re: 4 Worst Foods To Eat Before Bedtime by oviedeking: 5:16pm On Nov 19, 2014 |
Re: 4 Worst Foods To Eat Before Bedtime by oviedeking: 12:41pm On Mar 10, 2015 |
Yes |
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