How To Get Six Packs(pictures) - Health - Nairaland
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Photos: Top 7 Most Amazingly Hot Six Packs Abs! / Sit-ups Will Not Give You Six-packs And Could Leave You With A Pot Belly (2) (3) (4)
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| How To Get Six Packs(pictures) by Nobody: 9:04am On Nov 24, 2014 |
it will take dedication,time and patience to get a six pack. You need two things: lOSE FAT and BUILD MUSCLE. You get this by dieting and exercising. 1. Do sit ups 2.Do crunches 3.Do leg lifts 4.Do jackknife sit ups 5.Try butt-ups 6.Do static hold(planks) 7.train your oblique muscles 8.Do ab roller exercise 9.Do pull-ups hanging from a horizontal bar |
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