Superfoods for New Mothers
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Pregnancy and child birth comess with alot of stress and pressure. In this stage of ones life, following a healthy diet is very important to help you recover from labour and prepare you for the challenges of motherhood. A good and quality diet is needed especially if you are breastfeeding to ensure that your baby gets all the important nutrients required for proper growth and development. Plus, a balanced diet will help your body produce breast milk and replenish nutrients that you have lost for the benefit of your baby To make sure you and your baby get all the nutrients you both need, include some superfoods in your diet during the postpartum period.

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