Brush your teeth with fluoride toothpaste twice a day for about two minutes to help keep your teeth and mouth healthy.
Plaque is a film of bacteria that coats your teeth if you don't brush them properly. It contributes to gum disease and tooth decay. Tooth brushing stops plaque building up. Try to make sure you brush every surface of all your teeth.
Toothbrush tips

Replace your brush or brush attachment every three months
Never share your toothbrush, as this can spread infections
Brush your teeth twice a day with fluoride toothpaste for about two minutes
When should I brush my teeth?

Brush your teeth for about two minutes last thing at night before you go to bed and on one other occasion everyday.
Your dentist or hygienist may give you further advice based on your own dental health and needs.
Should I use an electric or manual toothbrush?

It doesn't matter whether you use an electric or manual toothbrush. They're both equally good as long as you brush all the surfac

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