If you thought that darker-colored food and drinks would have little or no effect on discoloring your teeth, think again! The experts tell us that if any fruit or drink can stain a white T-shirt, then it can be just as disastrous for your white teeth.

Any acidic food or drink is likely to cause your teeth’s enamel to wear away. The enamel is the gleaming-white coating on your teeth that keeps them shining, until you get old and/or consume too many colorful foods and drinks. The next layer is called dentin, and that is always a shade less white. The secret is to avoid these acidic substances. If you do eat or drink them, rinse your mouth with water afterwards. This will limit the damage, somewhat.

Here are 10 foods and drinks to avoid and six ways to limit the damage and help you keep your teeth gleaming white.

1. Red or white wine

Not just red wine as you would expect, but also white wine is not ideal for keeping those teeth white. The reason is that they both contain tannins, which are really yellow and brown polyphenols and can leave a dirty footprint on your teeth.

2. Coffee

You cannot get a darker liquid than this, so the effect on your white teeth is less than great. One solution is to use more milk in it if that does not spoil the taste.

3. Teas

Strong black teas may be just as stimulating as a cup of coffee but they also have the same disastrous effect on the color of your teeth. Experts say that opting for herbal and lighter-colored teas may help.

4. Balsamic vinegar

Dark,sumptuous and great for staining teeth. The good news is that if you use it on salads or spinach, these tend to lessen the drastic effects.

5. Curry

Wonderful taste! But the colors of curry will leave your teeth a bolder shade of yellow if you indulge in these exotic spices all the time. Spinach will protect the enamel of the teeth so an Indian dahl with spinach may be perfectly justified.

6. Tomato sauce

Who can resist tomatoes in pasta sauces and other dishes? Well, if you cannot, your teeth may begin to appear darker. It is not just the color of tomatoes but also the fact that they are highly acidic.

7. Berries

Raspberries, blackberries, and blueberries are full of healthy vitamins andother life-enhancing nutrients. The only problem is that they are highly colored and will leave their mark as they tend to stick to your tooth enamel.

8. Colas and sodas

The problem with these is their dark color, but there is additional trap. If they are very cold, teeth will tend to contract and that makes them more porous so they will absorb more color. The same goes for very hot liquids like coffee and tea.



9. Soy sauce

You may have to limit your intake of soy sauce if you want to keep your teeth sparkling white and worthy of a dentist’s testimonial. Most commercially available soy sauces do not use fermented soy as that takes too long to make. They go for a faster, cheaper option which uses soy proteins with hydrochloric acid. This type of chemical soy sauce is not great for white teeth.

10. Beets

Beets have a lot going for them. They are full of great vitamins and minerals. The only problem is their dark-red color which will definitely stain your teeth. Rinsing with water or brushing your teeth afterwards may help to limit the damage.

Six (6) Easy Ways to Whiten Your Teeth

1. Brush your teeth immediately?

Why have I put a question mark here? The reason is that after consuming all those acidic and highly colorful foods mentioned above, the tooth enamel is softer and weaker, so vigorous brushing will further damage it.Experts say that it is better to wait about half an hour before brushing your teeth.

2. Don’t forget your tongue

Your tongue accumulates a lot of waste matter which, if left there, will continue to discolor your teeth. If you want whiter teeth, it is better to brush your tongue on a regular basis so that you are removing this toxic dump!

3. Use apple cider vinegar (ACV)

This is a double-edged sword as it is rather acidic so it can potentially damage the tooth enamel. But if you rinse your mouth really well, then brush with your regular toothpaste, you will probably see some good results. Most people say that you have to do this consistently for about a month.

4. Apples, celery, and cauliflower are great

If you are fond of very colorful fruits such as berries, it is always a good idea to eat an apple to finish off your fruit snack. Apples are great to bite on, are a light color, and act as a detergent to keep your teeth white. As you chew on an apple, it acts as a sort of toothbrush by scrubbing your teeth gently. Pears are just as good. As regards veggies that are just as useful, go for carrots, celery and cauliflower. Check out the other tooth-whitening foodshere.

5. Drink water after eating citrus fruits

When you eat oranges or other citrus fruits, try to rinse your mouth with water immediately afterwards as this will rinse away all that acid.

6. Everyone needs their dental hygienist

Whether you opt for getting your teeth whitened by a professional or not, a visit to the dental hygienist or dentist just for teeth cleaning is a great way to keep those teeth sparkling white. Removing plaque and giving teeth a thorough cleaning every six months will help you keep that great smile impeccable!

Source & compiled by Hensben through research.

Noted, but one question though... What of those who use charcoal to whiten their teeth? Since you said that the darker the substance the darker the effect on the teeth erh? It simply means that charcoal, instead of whitening,will darken the teeth more. Abi?

njideoby:
Noted, but one question though... What of those who use charcoal to whiten their teeth? Since you said that the darker the substance the darker the effect on the teeth erh? It simply means that charcoal, instead of whitening,will darken the teeth more. Abi?

No! it will not because charcoal is rinse immediately after use and it is not swallow as well....you get

hensben:
No! it will not because charcoal is rinse immediately after use and it is not swallow as well....you get

Ok. I got it.

Grazie

@ OP...

Wine?! I love wine

Red wine ké

The second part of the article makes so much sense. Thanks op

Kulikuli

Chewing gum nko?

Ok. Tinubu take note

This is more like a write-up for oyibo people. Cauliflower? Like seriously? Abeg write naija own. Ugwu things.

yes.

Well said

almostFamous:
Wine?! I love wine

you no go hear now, I can see your future teeth already

Islam !

kulikuli

.

Tomatoe sauce?

How come all Nigerians don't have terrible teeth?
Cause we all eat stew and it is on a regular basis

Thank God rice is not on the list

Op, I disagree.Why did you leave the main thing that destroys both teeth and lips? Na only toto dey damage teeth and goessssssssss beyond.

Bonapart:
Grazie

Prego, amico...

so wetin man go com chop.....Otueke pap??

Noted







Meanwhile are u having problems with your joystick size or having premature ejac?? Check my profile/signature

Tu parlare italiano?

Bonapart:
Grazie