How To Stop Snoring - Health - Nairaland
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You Can Stop Snoring: Cures And Remedies / How To Stop Snoring Without Using Drugs, Injections Or Anything! / Unable To Stop Throwing Up (2) (3) (4)
| How To Stop Snoring by Salamahospital: 11:12am On Dec 03, 2014 |
A quick relieving option for snorers is honey. Due to its anti-inflammatory properties, honey can reduce the swelling around the throat area that can obstruct airways. Plus, honey lubricates the throat, which prevents the snoring vibrations from occurring. • Mix one tablespoon of honey in a glass of warm water and drink it before bedtime. Do it daily. • Alternatively, you can use honey to sweeten herbal tea that you like to drink after your dinner. SOME ADDITIONAL TIPS THAT CAN HELP STOP SNORING[b] include:[/b] • If you’re overweight, lose weight. People who are overweight have extra tissues in the throat that contribute to snoring. • Sleep on your side rather than your back. When you sleep on your back, your tongue and soft palate rest against the back of your throat, blocking the airway and resulting in snoring. • Raise the head of your bed by about four inches or use extra pillows to prevent the tissues in your throat from falling into your air passages. • Use nasal strips to help you breathe easily as you sleep. • Avoid drinking alcoholic beverages at least two hours before bedtime. Alcohol can depress your central nervous system, causing snoring. • Try singing before going to bed. Singing helps improve muscle control of the soft palate and upper throat. • Quit or cut down on smoking as it can irritate the lining of the nasal cavity and throat, causing swelling and ultimately snoring. By incorporating these preventive measures along with any of the remedies above, you’ll be able to reduce or eliminate snoring and get a good night’s sleep. For more ENQUIRIES,PLS CONTACT: Salama Hospital,Gwarinpa,Abuja- 08064384484, 08148913099 |
| Re: How To Stop Snoring by simplemach(m): 11:16am On Dec 03, 2014 |
Nice write up, thanks bro. But some people own no get remedy oooo! The ones that sound and vibrate like a lister generating set. 1 Like |
| Re: How To Stop Snoring by Salamahospital: 11:27am On Dec 03, 2014 |
LOL,t is being said that "a journey of a thousand miles start with a step", so for the Nosiest Snore,this tips will gradually bring about the supposed remedy.Try it. |
| Re: How To Stop Snoring by Nobody: 2:46pm On Dec 03, 2014 |
This is great info op, thanks for sharing  1 Like |
| Re: How To Stop Snoring by iameffiong(m): 3:16pm On Dec 03, 2014 |
Please, what can i do to loose belly fat. I have used different types of belly fat burning tea, chinese, etc. I need something that will be effective after 2 months. Thanks |
| Re: How To Stop Snoring by chiboy429(m): 4:05pm On Dec 03, 2014 |
xcelsia: Pleasw sorry to ask ,are you affected? just curious |
| Re: How To Stop Snoring by Nobody: 6:27pm On Dec 03, 2014 |
chiboy429:Lol no dear, I just love to encourage posters that take time out of their busy day to post educative threads on the health section. It's to encourage them to post more, I'm in perfect health condition 1 Like |
| Re: How To Stop Snoring by Nobody: 6:29pm On Dec 03, 2014 |
iameffiong:*modified* The op has posted some information to help you, best of luck |
| Re: How To Stop Snoring by Salamahospital: 8:13pm On Dec 03, 2014 |
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is the natural way. Causes -Junk food -Consumption of carbohydrates in large amount -Consumption of more calories -Intake of heavy food and then, go to bed -Genetics -Lack of physical activity in daily routine -Sedentary lifestyle People often choose wrong ways to cut down the fat from the belly area. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try out the listed below. 1. Honey Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference. 2. Hot Water Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly. 3. Tomatoes Eating raw tomatoes also helps in reducing the belly fat. 4. Ginger Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate. 5. Mint Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism. 6. Apple Cider Vinegar Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level. 7. Curry Leaves Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy. 8. Cardamom Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight. 10. Cinnamon Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed. 11. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning. 12. Garlic In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast. 13. Almonds Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less. 14. Watermelon Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health. 15. Beans Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat. 16. Cucumber Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast. 17. Avocado Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay. The monounsaturated fatty acids in avocado help to reduce the belly fat. 18. Oats Have oats in breakfast. Usually, oats are filling, which means less hunger and less consumption of calories. 19. Apple Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size. 20. Juice of Cranberry Drinking juice of cranberry can help in burning fat because it’s rich in organic acid, which works as a digestive enzyme. Drink unsweetened cranberry juice daily for good results. 21. Fish Oil Fish oil is a very good option for burning the tummy fat. Fish oil targets on the tummy and burn down the excess fat. 22. Peanut Butter Peanut butter suppresses your appetite and boosts the metabolism. Peanut butter has niacin that avoids your tummy from bloating. 23. Eggs Egg is loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorus, omega-3, etc. All these helps in burning the belly fat. So, grab an omelette in the morning for a flat belly. 24. Green Tea Green tea works as a detoxifier, which helps in burning the excess body fat. Consuming green tea daily can make your skin glow, as well as, make your tummy flat. 25. Berries Strawberries, blackberries and raspberries contain plenty of fibers and are loaded with vitamins, which help to fight the cravings for food and sugary substances. This will slim down your belly. 26. Yogurt Though, yogurt can help in gaining more weight, but plain and Greek yogurt can help in cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the fat. 27. Bottle Gourd Juice Juice of bottle gourd is very healthy. Drink a glass of bottle gourd juice for a flat and attractive tummy. 28. Parsley Juice Parsley juice works as a detoxifier, which is filling as well as burns the calories. Parsley is an excellent herb for kidney and a great fat burner. 29. Dandelion Tea Dandelion tea helps the body to shed excess fat in a healthy way. 30. Cayenne Pepper Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body. Take cayenne pepper and ginger. Crush them together and have the mixture daily. 31. Bananas Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat. 32. Celery Celery also helps in reducing the fat from the belly and it contains only 8 calories. Drink celery juice or eat raw celery as a salad. 33. Water Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glowy. Your hair will become healthy, and the whole body will become radiant. How to Prevent Accumulation of Fat around the Belly? -Avoid eating white rice and sugary supplements. -Avoid consuming red meat and junk foods. -Walk at least 1 kilometre on a daily basis. -Eat green vegetables and fruits. -Lower down the sodium intake. -Skipping rope can be a very good exercise to keep belly in shape. -Avoid taking stress. -Do cardio exercises. Iameffiong: Hope these helps? For more Enquiries, Pls Contact: SALAMA HOSPITAL,GWARINPA, ABUJA- 08148913099, 08064384484.Cheers. |
| Re: How To Stop Snoring by ezineexpert(m): 7:23am On Dec 04, 2014 |
Thank you for this information. I will give it a trial because I snore a lot 1 Like |
| Re: How To Stop Snoring by chiboy429(m): 7:59pm On Dec 04, 2014 |
xcelsia: Alright dear, i know you are in perfect condition of health even if someone is not told . Its pretty good 1 Like |
| Re: How To Stop Snoring by Nobody: 8:04pm On Dec 04, 2014 |
chiboy429:Lol thanks |
| Re: How To Stop Snoring by chiboy429(m): 9:46pm On Dec 04, 2014 |
xcelsia: Surething 1 Like |
| Re: How To Stop Snoring by chiboy429(m): 9:47pm On Dec 04, 2014 |
xcelsia: Do you think stress can still contribute to snoring after a long hetic day |
| Re: How To Stop Snoring by Nobody: 3:27pm On Dec 05, 2014 |
chiboy429:Absolutely |
| Re: How To Stop Snoring by chiboy429(m): 10:00pm On Dec 05, 2014 |
xcelsia: You are extremely correct , i realised this when friend of mine visited me one faithful day after a whole day of stress standing on a long queue for screening and registration then in year one . He came back to the room , the next thing he fell on the tiled floor not even the bed and slept till the next day but within this period , the snoring is heart breaking . The roof of our building nearly pulled off 1 Like |
| Re: How To Stop Snoring by Nobody: 7:42pm On Dec 06, 2014 |
chiboy429:Hahahaha that's so funny, awww poor thing, he was very tired |
| Re: How To Stop Snoring by chiboy429(m): 9:53pm On Dec 06, 2014 |
xcelsia: The tiredness was grade one |
| Re: How To Stop Snoring by Nobody: 9:57pm On Dec 06, 2014 |
chiboy429:lol |
| Re: How To Stop Snoring by adeoladrg(m): 11:36pm On Dec 06, 2014 |
Cool |
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