Lot of things makes one to be stressed in Nigeria. Internal and external pressure has made a lot of Nigerians below 40 years to grow grey hairs.

Recently medical personnel has said that six out of ten Nigerians are hypertensive. The truth is that eight out of ten Nigerians have High Blood Pressure without knowing it.

This made me decided to check my BP and surprisingly, am one of the 'eight out of Ten'. This was a shock to me considering my age, and l want to believe several people my age are with High BP.

How can one control high blood pressure?

Hope it helped.

The major contributing factors, or I should say causes for most of the dreadful diseases of our days are our foods and the way we prepare them. If you get off meat based foods, table salt, white flour products, white sugar, and eat more raw organic fruits and vegetables, drink clean water, and carriot juice made in your kitchen, adequate rest, you will see tremendous result in your health. Contact this man in Lagos (he came to train here in The U.S) tsfchurch@yahoo.com ask for pastor Tony Akinyemi. I hope you would so that you can get help to eliminate it. It is eliminateable, he has information that can help you, I'm not talking of just prayers either, I'm talking of 30 years of research of simple and the right way your body suppose to heal, scientifically, medically, and practically proven. God bless.

People suffering from High blood pressure can now share this good news: There is cure for it. It is not just about management, but accurate cure. It is correct that food habits do cause this abnormality. However, there are herbal food preparation that are now available for the correction of the disorder. You can get the cure today by contacting doctor@herbalmedicalcentre.com

Our herbal products are concentrated and you dont have to buy more than one type. contact doctor@herbalmedicalcentre.com

We know what causes high blood pressure and we don't just give you product, we analyse your coronaries and artheries and the bood itself before we recommend herbal product that will be effective in the treatment of the blood pressure.

Often testimonies keep coming in and we thank God for the intelligence given to us to handle numerous disorders in nigeria. People whom they thought should have died are able to live a happier life using our herbs. contact us no for direction doctor@herbalmedicalcentre.com

We have a diagnostic machine that checks your heart and blood to confirm the cloting is there is, it also check your coronary and the arteries for impurities and other forms of blockage. Then we recommend herbs that clears the impurities and set you free. We dont manage but cure. contact now doctor@herbalmedicalcentre.com 08163037773, 08163122666

You can order our products directly online at konga.com/kedi-healthcare
You also have the option of paying at delivery

use herbal products and be stress free

you can get some common and uncommon tips at urhealthmatters..com

To lower high Bp, you have various options to consider. High BP is a deadly, silent killer like stress and diabetes. there is a proven triangular relationship between stress, high bp and diabetes.
You have to understand the risk factors that cause high bp and there are several.
Uncontrolled exposure to stress is the major cause,so you have to know how to determine your body's stress tolerance levels and how to eliminate the excess. Stress is the cause of at least 25 ailments
There are orthodox drug treatments to lower your high bp, there are also herbal drug methods too.
There are natural ways and there are diet tips too to lower your bp.
For details sms your email to 08136268967

Diabetes and care— there cannot be a better combination of words in the world of diabetes!

Your doctor may examine and advise you for some time on diabetes during your visits to his clinic or his visits to your residence. But you are your own doctor for 24 hours all through the months and years with diabetes. How many times a day do you contemplate about the word diabetes?

But don't you despair. You can fight it out with proper care.

The two words that stand uppermost in diabetes care are diet and exercise! If you are disciplined in these two areas, half of your battle is won!

Be in the know that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from proteins, and not more than 30 percent from fats.

As for diet, let the balance weigh heavily in favor of fruits, vegetables and lots of fiber. More intake of fiber will help you immensely. Give up your past habit of taking heavy meals. Take in small quantities, as and when you are hungry. Extremely high or low blood glucose levels need to be avoided. As for losing weight, “slow and steady wins the race.” You have already consulted your doctor, you strictly go by the norms given to you and you lose two pounds per week. Very good! That's good progress.

The risk of heart diseases and liver problems are ever there for diabetics. The food items that are major sources of saturated fats must be avoided. Olive oil is often recommended as a good source of mono-unsaturated fat, the healthiest type of fat.

You must remember the following points, which are your lifelines:

1. Maintain the normal blood glucose level.

2. You have the possibility of heart and liver diseases. Limit your food items from this point of view.

3. Maintain the desired level of weight.

With all the emphasis on diet, research on influence of various types of foods on the diabetes patients is still going on unabated. Researchers in this area are the most confused lot. They are certain about effects of some items of food. Vague opinions also float. For example, the researchers are sure that cooked foods raise blood glucose higher than the raw foods. Whether foods with sugar raise blood glucose higher than the foods with starch, is still uncertain!

Diabetes care will, perhaps, be a hot subject for all time to come—so far, diabetes is alive and kicking!