Hey guys...I am a very lean person and so I decided to start gyming with my caricature dumbell and broken weights for bench...

Now, I use the dumbell for just two days..and I noticed that my triceps hurt me serious..especially my right hand..my left hand seems fine.

On my left hand, all I feel is the aftermath of the gyming but my right hand is giving me worries coz there seem to be a swelling. It has gone down now coz I quit for two days..


Please help! I really need muscles and can't wait to start gyming..

Advice oooo....