Diabetes, like other ill-health conditions subject people to making a serious life decisions just to live healthily. The food choices, the exercise routine, sleep and rest periods as well as drugs one takes when ill matters a lot. Some illnesses are better than others. This little piece will help you choose the best foods from major food groups when you got some life threatening illnesses like diabetes.
Foods that are in the “worst” group can be occasional treats. In general, however, it will be easier to manage your diabetes if you choose most of your foods from the “best” lists.

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