“Do you experience difficulty sleeping?”, “Do you have difficulty falling or staying asleep?,” or “Do you spend long hours at night awake, staring at the ceiling and not been able to get a shut-eye?” If your answer to any two of theses questions is “yes”, you most definitely are suffering from Insomnia.
What is Insomnia?

Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired or and the feeling of still being tired after getting a full night’s sleep.


Steps.

1.See a Physician for a routine physical examination if you are suffering from insomnia. Sleeplessness can be a symptom of other conditions that should be ruled out first.
- See more at: http://www.healthflava.com/how-to-stop-insomnia/#sthash.X9VJ6LUO.dpuf

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