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Nairaland Forum / Nairaland / General / Health / Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days (34101 Views)
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Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Ramiqueen(f): 7:41pm On Jan 03, 2015 |
Ok |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Nobody: 7:41pm On Jan 03, 2015 |
Big4wig: No.....simply don't eat too much. Do eat more fruits and vegetables. And count your calories And burn more than you eat. |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Big4wig(m): 7:43pm On Jan 03, 2015 |
bushdoc9919:I agree |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by kilokeys(m): 7:45pm On Jan 03, 2015 |
onwai1: hahahahaha.. funny.. well.. i have 25kg to burn this year.. wish me luck. make i chop ds eba and obe ila pelu kpomo to ko ata sinu first.. i dey come 1 Like |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by macdon4all(m): 7:51pm On Jan 03, 2015 |
nice one |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by bolliejay(m): 7:51pm On Jan 03, 2015 |
Nice ttips op but l doubt if u can see noticable result within 4weeks....l think 12weeks will be more appropriate! |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by An2elect2(f): 7:52pm On Jan 03, 2015 |
Abdgafarplenty: Buhahahahaha This is rib-cracking. So damn true! |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by lacreamieboie(m): 7:52pm On Jan 03, 2015 |
Abdgafarplenty:Yes o! If u are a fabulous funaAbite... you'ld burn enough fat! kikiki... |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Pancho01(m): 7:55pm On Jan 03, 2015 |
I'm looking for a little fat and here they are trying to waste it; oh what an irony! |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by mimicious(f): 7:56pm On Jan 03, 2015 |
Fastest way to loose weight is with cinamon and honey! Use it, u will thank me latr 1 Like |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by obbasiasa(m): 8:00pm On Jan 03, 2015 |
2) Reduce Food Intake: In other to reduce weight, you must reduce the percentage of the food you consume. This is not a period that you can consume whatever food you like. You must set up a good food or diet diary which will go a long way in curbing high food intake by you. You can as well seek the advice of health professionals (nutritionists) who will advice you on the best food to eat.
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Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Nobody: 8:09pm On Jan 03, 2015 |
Eat only when u're hungry.. |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Abdgafarplenty(m): 8:12pm On Jan 03, 2015 |
An2elect2: Ain't joking, m even scared of returning to school tomao |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by An2elect2(f): 8:20pm On Jan 03, 2015 |
Abdgafarplenty: What? LOL You should be happy! So many wish they are in your shoes right now. |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Abdgafarplenty(m): 8:21pm On Jan 03, 2015 |
lacreamieboie: I have gathered much fat to burn now! Funaab sliming student since 1980 |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Nobody: 8:21pm On Jan 03, 2015 |
Nice writeup but its not applicable to me because last time i checked i'm weightless. 1 Like |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Nobody: 8:21pm On Jan 03, 2015 |
I was gyming up, but so far the festive period has bloated my belly 1 Like |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Nobody: 8:23pm On Jan 03, 2015 |
I want to gain weight not reduce weight. I expect a counter thread to be opened telling me how to gain weight joor.. Not losing the little fat I am managing in my body |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Oyenirany(m): 8:31pm On Jan 03, 2015 |
Thanks for the article we will take to it.... Only many people eat three times in Nigeria... The struggle in Naija is enough to make u loss weight... When Government owe you three month salaries or u don't even have a job how you will you increase in weight? There is God oooo |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by eaccyboy(m): 8:35pm On Jan 03, 2015 |
Hmmm d water intake own go mk naija person overweigh oooo he dey only work for oyibo n china..dey advice to tk lot of water bc it wl mk u eat less..naija person go eat big food n 3 sachet of pure water |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Abdgafarplenty(m): 8:36pm On Jan 03, 2015 |
An2elect2: I wish them well! |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Nobody: 8:45pm On Jan 03, 2015 |
Thanks for the tips, OP. I sooo need it |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Atmmachine(m): 8:52pm On Jan 03, 2015 |
I really wanna get fat. |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by An2elect2(f): 9:06pm On Jan 03, 2015 |
Abdgafarplenty: Okay that's better |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by mimi77: 9:13pm On Jan 03, 2015 |
Try Nuskin products for weight management: TR90!!! Excellent |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Pearlygates: 9:25pm On Jan 03, 2015 |
LordVoldemort: u mean i shld vote someone witout a waec result?, heaven bid bad thing my children will not forgive me if i do so, not to talk of voting someone who once disrupted democratic govt. No!, posterity will never forgive me, if i ever try it. Change starts with young people, not old generation. Old man doesnt grow, rather he retards jst like ur hero. |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Ninilowo(m): 9:28pm On Jan 03, 2015 |
I pray she abides |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by 12ema: 9:43pm On Jan 03, 2015 |
I can tell you for a fact that these are the best ways to lose weight; 1. Portion your food. You can eat 20 times a day but, they have to be in very small portions. What ever portion you eat normally, break it down and complement it with fruits or yogurt. 2. Eat one or two light meals and one heavy meal in a twenty four hour period. A light meal could be an egg and yogurt in the morning, salad in the afternoon and anything heavy for dinner. 3. Never ever eat anything heavy past 8 p.m. if the urge begins after 8 p.m have a yogurt and peanut by you. if you stick to the plan and you wake up hungry, it means you lost some weight during the night. 4 Always have fruits handy. In your car or in your desk at work. An apple in your bag or purse goes a long way, so when the urge start just chomp on it. 4 Exercise. Run, run, run, run as if your life depends on it. Cardio is one of the best exercise regimen for losing weight. The most effectctive are cross fit exercises. Good luck. |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Nobody: 9:58pm On Jan 03, 2015 |
Can we have a counter-thread on how to gain more weight in 30 days? |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Nobody: 10:01pm On Jan 03, 2015 |
Praise jizzus am an ectomorph |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by Lolaabokoku(f): 10:02pm On Jan 03, 2015 |
God bless U̶̲̥̅ Ebukasoso,, Nice write up! |
Re: Top 10 Natural Ways To Reduce Your Weight In Thirty (30) Days by hitleraldof(m): 10:03pm On Jan 03, 2015 |
Abdgafarplenty:bros na im be say you neva hear of unibuja shuttle just ask.here we queue for everything even to write exams. just contact me I'll show my before and after pics. |
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