Those lush and refreshing watermelon slices are surely a delight except when it comes to those tiny seeds right? Watermelon seeds are vie......
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1. Watermelon seeds contains amino acids like arginine and lysine that cannot be produced by the body on its own.....

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1. Watermelon seeds contains
amino acids like arginine and
lysine that cannot be produced
by the body on its own. Lysine
helps in calcium absorption
and collagen formation in the body. Arginine on the other
hand improves metabolism
and aids cardiovascular and
sxual health. 2. Watermelon seeds also
contain lycopene which helps
improve male fertility. 3. They are also a good source
of B vitamins which aids the
nervous system and boosts
immune response. 4. Watermelon seeds are also
good for people recovering
after an illness. However, be careful about
how much you consume at a
time as these watermelon
seeds are calorie dense. For the
same reason they make for a
perfect snack to fuel you before a rigorous workout
session Source:
healthmeup.com