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If you are struggling to get a baby, it helps if your body is in optimal health to give you the best chances of starting a family. Medical Experts (and genuine studies) recommend these nutrients to help you get your body in the best shape for baby making. Try these these nutrients along with other important vitamins (with pregnancare conception) and increase your chances of being a mother.
Folic Acid: Folic Acid is an important nutrient for the very start of pregnancy, so it’s helpful to boost your intake slightly whilst you are trying for a baby. You can find Folic Acid in dark leafy vegetables such as spinach and fortified breakfast cereals.

Vitamin B12: According to spin bifid a charity Shine, vitamin B12 helps prevent the disease whilst your baby is still growing. Make sure your baby is getting plenty of this vitamin as soon as he/she is conceived by supplementing your diet vitamin B12.

Vitamin D: We get Vitamin D from sunlight, but since we live in the UK sunny days are often a rare treat, particularly in the winter months. Vitamin D helps your body absorb calcium which helps build your baby’s bones. You can find Vitamin D in oily fish and fortified food such as margarine. A smalls supplement will help you get enough whilst you are conceiving.

Zinc: This nutrient is particularly helpful when you are trying to conceive. You can find Zinc in dairy products, fish, wholegrain bread and cereals, so be sure to stock up
Iodine:Many young women have too little iodine, which is worrying as it contributes to helping develop and function the nervous system. A little bit of this will also keep you in tip-top shape whilst you are trying to conceive.

Iron: Iron-deficiency is a common problem, but it is a very important nutrient for pregnant women and women who are trying to conceive. Iron helps the formation of red blood cells in your baby, and you can find iron in meat, beans and pulses as well as some dried fruits.

Read More at http://www.healthterminalnews.com/2015/01/key-nutrients-to-help-you-get-pregnant.html