One of the lessons we taught participants at our last Free Health Talk/Medical Check-up in Lagos was how to use their diet consumption to prevent and manage diseases. Lifestyle is one of the reasons why some diseases are common today than ever before. If you can’t do much to control how what you consume are being made, you should be able to control how you consume them.
Accumulation of toxin in the body over time from different meals and also from the environment is another thing. Therefore, you need to take action against this if you don’t want it to lead to something disastrous to your health in the long run.
So, in our last Health Talk, we shared a simple fruit juice recipe that can help you with your in 7 different ways as stated below. But for the sake of those who could not attend due to distance, I will share it here again.
When you wake up every morning, the first thing you should drink is warm water and lemon and before you sleep do the same thing. I recommend this to my clients always. Drinking warm water and lemon has so many benefits and at the same time it makes one feel hydrated. You should also drink lemon water first thing in the morning to kick start your digestive system.

Benefits of Warm Water & Lemon

Recipe type: Juice

Ingredients
• ½ lemon
• 1 cup warm water

Instructions
• Juice ½ lemon (with peel if organic. In fact, make sure it’s organic)
• Add it to 1 cup of warm water

The way you start each day is incredibly important. That’s why you should start it with one cup of warm water and half a lemon.
Here are 7 reasons why you should start your day with 1 cup warm water and 1/2 lemon...http://www.planbwellness.com/health-benefits-warm-water-lemon/

hmm...good to know...thanks

Ok

Yup, it's a very simple yet effective way to detox.