Yaay! Finally!!! I present to you: my Bottom Belle workout video. In this one, we combine a fast-paced turkish getup (full body workout/#strength training move) with great moves to target your abs. Feel free to substitute the Dumbbells for a weight of any kind (medicine ball, kettle bell, heavy object). Just remember to lock your elbows in and keep your eyes on your fist the whole time. F

I fell in love with this song the first time I heard it. Great one from Omawumi featuring Flavour


https://www.youtube.com/watch?v=CW0w95K3TcA