some days ago, we all received the news of the demise of the Nigerian
actor as a result of same kidney disease. I want to show you how to avert this
menace of kidney disease. Very easy and effective. And don't forget that I copied
it. So feel free to share, copy and disseminate. SO HERE ARE THE TOP 6 CAUSE
OF KIDNEY DISEASE:
1. Delaying going to a toilet Keeping your urine in your bladder for too long is a
bad idea. A full bladder can cause bladder damage. The urine that stays in the
bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and
kidneys, the toxic substances can result in kidney infections, then urinary tract
infections, and then nephritis, and even uremia. When nature calls – do it as soon
as possible.
2. Eating too much salt,You should eat no more than 5.8 grams of salt daily.
3. Eating too much meat. Too much protein in your diet is harmful for your
kidneys. Protein digestion produces ammonia – a toxin that is very destructive to
your kidneys. More meat equals more kidney damage.
4. Drinking too much caffeine Caffeine is a component of many sodas and soft
drinks. It raises your blood pressure and your kidneys start suffering. So you
should cut down the amount of coke you drink daily.
5. Not drinking water. Our kidneys should be hydrated properly to perform their
functions well. If we don’t drink enough, the toxins can start accumulating in the
blood, as there isn’t enough fluid to drain them through the kidneys. Drink more
than 10 glasses of water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the colour, the better.
6. Late treatment . Treat all your health problems properly and have your health
checked regularly. Let's help ourselves...God will protect you and your family from
every disease this year! Amen

Nice one..

Educative

Nice write up