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Firm Breast - Health - Nairaland

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Firm Breast by emmaxin: 6:53am On Feb 04, 2015
Every woman wants firm breasts. But this does not come
cheap. To firm up sagging breasts, there are exercises to
undergo
Why breasts sag
With age, the ligaments holding the breasts begin to
become weak and start stretching. This, in turn, results in
the sagging of the breasts. Moreover, the skin over the
breast also becomes less elastic.
Exercises to firm breasts
These exercises work powerfully on the breast tissue and
help make the ligaments, muscles and skin taut:
• Kneel down on all four extremities. Let the palms be
facing and parallel to each other.
• Start the push-ups. Try to do 10 in a set; and do three
sets daily.
• Lie down on the back, pick up a weight (about one
kilogram) in hand. Extend the arms at the shoulder level
with your palms facing upwards. Ensure that the weights
are parallel to the body. Now, lift your arms straight up,
above the body, keeping the elbows somewhat bent, such
that the weights meet over the breast. Now, return the
weights, drawing a semi-circle over your body.
• Repeat 10 times. Natural remedy for sagging breasts
• Ice massage
Daily take two ice cubes, and massage your breasts by
applying them in semi circles on your breasts. Though, it
may seem awkward to begin with, it is very beneficial.
Massage for about a minute. Avoid applying ice for more
than a minute or if the entire process makes you
uncomfortable. The benefit of this is almost instantaneous
as it acts as a toner for the tissue which lies underneath the
skin. • Breast mask
Blend together one cucumber, two tablespoons of a cream
which is high in fat, and the white portion of an egg. Apply
this pack on your breasts. Leave for 20 minutes and then
rinse with cold water.
• Yoga exercises for sagging breasts
Yoga is found to be very beneficial in breast augmentation
and to make the muscles of the breast firm. Bhujangasana
is a yoga posture that has profound benefits.
1. Lie on the floor with your face down. 2. Place both the
palms on the floor, parallel to each other, at the level of
your shoulders.
3. Inhale and now gradually raise your head above the
ground. With the support of the arms, gradually raise your
chest above the ground. Make sure that your elbow doesn’t
touch the floor.
4. Hold this pose for a few seconds. Now exhale and return
back to the origin position.
Note: Bhujangasana, also referred to as the cobra pose,
helps strengthen the muscles of the upper part of the body
and is excellent exercise for breast augmentation. It is also
an excellent exercise for the spine and the muscles located
on the upper part of your back.
Adapted: Yahoo!
www.punchng.com/spice/fitness/firm-breasts/
Re: Firm Breast by PRISTINEMUSCLES: 9:31pm On Feb 04, 2015
I doubt if all these tips can rejuvenate a "slippers" like bosoms. Those things are simply obeying the natural law of gravity which states that "what goes up must surely come down" and any attempt to go against this law will be detrimental to nature.

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