Workout Video - "Johnny" By Yemi Alade - Nairaland / General - Nairaland
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| Workout Video - "Johnny" By Yemi Alade by adagurl: 3:33am On Feb 09, 2015 |
This week’s workout to African music is all about keeping cardio simple and fun. All you need is 4mins to feel your heart rate lifted and feel your body getting fitter. Choreographed to Yemi Alade’s hit "JOHNNY", this workout features burpees and squats on the step bench, but you can do it on the floor. Modifications for everyone smile emoticon Enjoy!! https://www.youtube.com/watch?v=_qOT7NXJLNU |
| Re: Workout Video - "Johnny" By Yemi Alade by eyenibibio(m): 6:40am On Feb 09, 2015 |
Wanted workout video by tiwa burns more fat. |
| Re: Workout Video - "Johnny" By Yemi Alade by adagurl: 12:31pm On Mar 01, 2015 |
check out my youtube channel. i have a workout to eminado  just google search AdaAri Eminado  |
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