***New Video Alert*** Finally publishing this intense ab workout set to VULINDELA by the iconic South African singer, Brenda Fassie. The Plank is one of the best ways to work your abs, and we throw in a number of variations to make the workout challenging. Incorporating leg movements into your ab workout will help you target your lower abs, so watch out. Quick tip - relax your shoulders and roll them away from your ears. That way, you take the work out of the shoulders and into the abs. Enjoy this one!

https://www.youtube.com/watch?v=7mAJvDBKOdk