Well, if you have a healthy lifestyle, chances are you probably won't get the dreaded cancer.

This is because "As many as 70% of known causes of cancers are avoidable and related to lifestyle", says Thomos A. Sellers, PhD, associates director for cancer prevention and control at Motiff Cancer Center in Tempa, Diets, exercise, avoidance of tobacco products are, of course, some of the first precaution to be taken, but recent research has uncovered many small surprising way you can weave even more disease prevention into your every day life.
Here are few things you can do to prevent the chances of cancer.

1. Filter your tap water.
When you filter your water, your chances of being open to chemicals that are very dangerous to your hormones are very low. A report from the President's cancer panel on how to reduce this exposure suggest that home-filtered water tap water is safer than bottle water, whose quality is not often higher and in some cases is worse. Always state your water in stainless, steel or gas to avoid chemical contaminants that can perlocates from bottle water.

2. Stop topping your car tank.
The president's cancer forum has made it known that pumping one last squirt of gas into your nozzle can spill fuel and foil the pump's vapour recovery system, designed to keep toxic chemicals such as cancer-causing benzene out of the where they can come in contact with your sking or get into your lungs.

3. Marinate meat first.
Always allow your processed, charred and well done-meat to get asorbed in a sauce or its flavouring. This is because the meats can contain cance-causing heterocylic amines, which form when meat is cooked at a very high temperature. Note that the fact that a meat is burnt does not mean it is totally cooked. If possible, cut down on grilled meat, but if not, make sure the meat are well seasoned before you proceed to cook them.

4. Caffeinated coffees everyday goes a long way.
It has been made known that drinking five or more cups of caffeinated coffee in a day has 40% decrease in brain cancer, compared to those who drink less. A five-cup-a day coffee habit reduces risks of oral and throat cancer almost as much.

5. Water down your risk.
Drinking plenty of water and other liquids may reduce the risk of bladder cancer by diluting the concentration of cancer-causing agents in urine and helping to flush them throuh the bladder faster. Drink at least 8 cups of liquids a day, suggest the American Cancer Society.

6. Burn off your risk.
Moderate excercise such as working 2 hours a week cuts risk of breast cancer by 18%. Regular workouts may lower your risk by helping you burn fat, which otherwise poduces its own estrogen, a known contributor to breast cancer.

7. Head of cell phone risks.
Always use earphones when you are on a long call. Do not take a long calls with your ear stuck to your phones. This increase cancer risk. Use your cell phone only for shorts calls and texts, or use a hands-free device that keeps the phone- and the radio frequency energy it emits- away from your head.

8. Wear colors of clothes that can prevent cancer.
Choosing your outdoor outfits wisely may help protect against skin cancer, says spanish scientists. In their research blue and red fabrics offered significantly better protection against the sun's UV rays than white and yellow ones did. Also never forget to leave your home without your hat.

9. Increase your calcium intake.
Milk's main claim to fame may also help protect you from colon cancer. Those who took calcium faithfully for four years had a 36% reduction in development of new precancerous colons polyps. Five years after the sturdy had ended, revealed Dartmout medical school researchers. (They track 882 people who took either 1200 mg of calcium everyday or a placebo.).
Though the sturdy was not on milk itself, you can get the same amount of calcium in three 8-ounce glasses of fat-free milk, along with an 8-ounce serving o yougurt or a 2-3-ounce serving of low fat cheese daily.

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Discovering that you or a loved one has cancer can be utterly terrifying. All the same, once you comprehend the causes of cancer and learn how to reverse those causes, you or your loved one may have more than a fighting chance of beating out cancer. Regrettably, these techniques can't help everybody survive, but if the individual utilizing these strategies has enough time left so that they may start to work, rather often they reverse their cancer.

Even if you're taking the standard medical treatments or just trying not to ever get cancer, you are able to safely improve the effectiveness of what you do by utilizing some of the things covered here.

Foods You Must Include
According to the National Cancer Institute, roughly 1/3 of all cancer deaths may be ascribed to our diets. The advocated diet isn't elaborate or expensive. There are a lot of foods and even spices that may very well help in the fight against cancer. Some authorities claim that a lot of healthy food choices will help reduce the possibility of contracting cancer, and may shrivel up tumors.

Read more at http://totallifeblog..com/2015/02/how-to-fight-cancer-naturally.html