Coconut Water is the nutritious clear
liquid inside the coconut fruit which is
packed with vitamins and minerals. There
is usually more water in a young coconut,
since the water is replaced by the white
coconut flesh as it matures. Therefore, for
drinking purposes, coconuts are harvested
off the trees when they are still young and
green. Later, the outer green husk is
removed and the coconuts are wrapped in
plastic to keep the moisture.
A nutritionist and traditional medicine
practitioner, Dr Allison
Martin says the fat content in coconut
water is extremely low, so generous
quantities can be consumed without the
fear of immediately packing on the
pounds. It also suppresses the appetite
and makes you feel full because of its rich
nature.
“For those with acne or other blemishes
on the surface of the skin, topical
application of coconut water can go a
great distance as it has the ability to
clear up and subsequently tone the skin.
It also moisturizes the skin from within if
ingested orally and eliminates large
amounts of oil,” Martin said.
This may explain why products such as
facial creams, shampoos, conditioners
and lotions that contain traces of coconut
extract are more effective.
Next time you overdo it and drink more
than your belly can handle, consume
coconut water to settle your stomach. It
will also replace those essential
electrolytes that exit the body if you
experience bouts of frequent urination and
vomiting.
If you constantly encounter difficulty
during the digestion process, coconut
water may provide a source of relief.
Because of its high concentration of fiber,
it aids in the prevention of indigestion and
reduces the occurrence of acid reflux.
Again, the ingredients in coconut water
are way more effective at hydrating the
human body than those of sports and
energy drinks.
During rigorous exercise or extended
periods of physical activity, the human
body loses mineral-rich fluids. However,
coconut water serves as an excellent
replacement medium with 294 mg of
potassium and 5 mg of natural sugar per
glass, unlike your favorite sports drink
that only contains half of the potassium
content and five times the amount of
processed sugar. In addition, the sodium
count is only 25 mg, which is relatively
low compared to the 41 and 20 mg found
in sports drinks and energy drinks
respectively.
In many instances, a disproportionate
level of electrolytes can result in high
blood pressure. Because coconut water
contains an adequate supply of each, it
can be used as a balancing mechanism.
In some instances, it is recommended
that coconut water be consumed at the
start of each day to foster the balance of
these electrolytes
Unlike any other beverage on the market,
coconut water contains five essential
electrolytes that are present in the human
body. These include: calcium, magnesium,
phosphorous, potassium and sodium.
Because of its unique composition,
coconut water can be enjoyed by
individuals with varying medical
conditions.
Since it is isotonic to human plasma,
coconut water can be used in extreme
emergencies to quickly rehydrate the
human body if administered intravenously.
It is not uncommon for the drink to be
used in poorer, third-world countries to
save human lives.
Coconut water can be enjoyed as a
stand-alone beverage or combined with
another liquid product. There is no hard
and fast rule regarding the amount that
should be consumed on a daily basis, but
experts strongly suggest that you consider
maintaining an active lifestyle if
consuming large amounts of coconut
water since each eight ounce serving is
accompanied by 45 to 60 calories.

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