I found a very interesting review with some good tricks on how to get back into shape for 2015 Spring?
For instance I haven't knew that we should go stimulant free: green or black tea, coffee and cola drinks, alcohol, sweets and chocolate are stimulants that raise your blood sugar levels and causes food cravings and so too much caffeine blocks the detoxification process, so choose decaffeinated beverages and drink lots of water – at least eight glasses every day.
It tells you what natural food should consume this period of spring, and happily, you can get all those vegies from the local store, they're like fish, eggs, milk,cheese, these are the vegetable proteins.
And then the carbohydrates: bread, pasta, beans etc.. but these common things should be gotten in a proper way, so read this article, here: http://www.nature-way.com/how-to-get-back-into-shape-for-2015-spring/