How to lose belly fat is probably the question most people ask about, especially now that a huge percentage of the population are overweight. Many people are always in search for ways on how to lose belly fat in order to regain their confidence and to be able to live a healthier life.

Most people think that starving one's self is a part of the methods on how to lose belly fat. However, drastically lessening your food consumption is not only dangerous to health but also a way to gain more weight, especially increase belly fat.

Some people tend to tolerate long periods without eating, with a belief that it can help them reduce fat and lose weight. However, food deprivation only results to more hunger, leading to eating more. The body requires food in order to maintain the 'burning' metabolic status. If you do not eat, you will only slow down your body's metabolism and this will not help in your weight loss scheme.

The best thing to do is to eat small meals five to six times each day. This will help your body acquire energy from the food you consume, instead of storing the food in your body as fat.

Another myth most people believe in is that getting not enough sleep can help lose weight and reduce belly fat. However, not having enough sleep is unhealthy and may affect the functions of the body and when this happens, the body will not have the ability to burn fat during workout. It is essential to have six to seven hours of sleep each night in order to allow the body to function all throughout the day.

Many people believe that doing crunches and sit-ups is effective in strengthening inner abs. However, this is not the solution to losing belly fat. It is recommended to do cardiovascular exercises such as jogging, running or aerobics to help eliminate your excess belly fat. Furthermore, weight training can also help in losing body fat.
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