If you have been experiencing premature ejaculation, then you need to calm down and take it easy instead of getting all worked up because premature ejaculation is just a normal little sexual dysfunction and nothing else.
It is neither a sickness, nor is it any kind of deep sexual disease. You don’t even need drugs and pills to treat this predicament. Just a few simple practices are all you need to control your premature ejaculation and experience a astounding life in bed again.
Therefore, let us now learn how to manage premature ejaculation without the help of drugs and medications.
Indulge in pre-intimacy to avoid premature ejaculation
Instead of directly touching your organs, you should practice the long game of pre-intimacy that will stimulate and stimulate your partner to a high state of stimulation. Then you work down to the lower portion slowly. This will ensure that you are reaching orgasm and ejaculation both at the same time and will derive maximum pleasure.
Practice masturbation
It is a fact that those who seem to control their premature ejaculation with dexterity have actually mastered the art of lovemaking and holding on through masturbation. Try out different system and means yourself. Try to test your sensations and feelings and work accordingly. This will give you the needed confidence.
It basically takes a little bit of practice and some time to overcome this sexual dysfunction and become good on bed. When you see that in spite of constant practice, you are not improving, then you have to take the help of a therapists.
Read the signals
Your body will be sending you indications and you have to read or catch these hints. You will then instantly know and recognize when you are about to cum and you have to pull out or withdraw from that point onwards.
Kegel exercises
Some men have derived a lot of benefit out of practicing Kegel exercises and Kegel squeezes. This helps them to gain control over their bodies.
Using stroking and tickling
While masturbating, stroke your genitals organ down and up continually, concentrate thoroughly on all those pleasurable sensations in your pelvic area and penile region. Drive all thoughts of premature cumming or lasting longer out of your mind. Soon enough you will experience tickling feelings which

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