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4. Maintain a low fat diet - Foods that are naturally low in fats are fruits, vegetables, beans and grains. Make sure to check the product labels you buy from the market. Fat content label per serving should not be greater than 2 to 3 grams. It is best to choose fat content of 1 gram of fat per 100 calories.

5. Eat Banana for Breakfast - Eating banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increases metabolism.

6. Include High-Fiber Foods In Your Diet Plan - It is a simple means to maintain health and physical fitness. High-fiber foods can be found in whole foods such as fruits, legumes, nuts, grains and vegetables. Fiber contents can help enhance your energy and will keep you away from diseases such as cardiovascular disease.

7. Drink a lot of Water – Water is life, life is in water.
It is true that drinking water is not a cure all, however, the health benefits to drinking a lot of water during the day will surely outweigh not drinking enough. Even better, make sure the quality of water is the best it can be. Acquire a home filter and give yourself and family, the safest, purest drinking water possible.

1. It flushes toxins from your kidneys
2. It can play a role in weight loss. It contains no calories and so it is healthier to drink than sodas.
3. It also cushions joints and protects tissues and organs, including the spinal cord, from shock and damage.
4. It keeps skin hydrated and looking more youthful.
5. The brain is more than 75% water. Drinking adequate amount of water can help to ward off headaches
6. The effects of a hangover can be reduced by increasing your intake of water before and after going to bed.

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