Most diets that are designed to help you lose weight provide 1,000 to 1,500 calories per day. However, the number of calories that is right for you depends on your weight and the level of activity you engage in. When a diet plan allows this level of calorie intake in a day it is called a low calorie diet and the weight loss is achieved by calorie counting and therefore limiting the number of calories you consume.
Low Calorie Diet

Ideally the calorie level of your diet should allow for no more than a one kg per week weight loss. Results are more visible after the first week or two because of the initial water loss. It is important to remember that the recommended calorie level for each individual will vary depending on your age and weight, so you may need to eat more or fewer calories dependent on your own life style and circumstances.

To remain healthy and not feel sluggish while doing a low calorie diet, it may be a good idea to take supplements that will help to keep you energized and full of vitality throughout the whole day. Find how to melt years of extra Belly fat and finally get a flat and lean Tummy using ONLY Naija foods….scientifically proven at www.bellyfatlossng.com For articles on weight loss and fitness visit my blog www.nigerianbellyloss..com

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8 Ways To Help You Lose Weight Naturally
The best way to lose weight naturally is to make healthy lifestyle changes that gradually lower your weight and that you can maintain over the long term. Here are 8 tips to help naturally lose weight.

1. Change Your Diet Slowly.

Make one small improvement to your diet each week. This will allow you to gradually improve the quality of your diet and will help you to lose weight on a consistent basis without drastic dietary changes that you cannot maintain.

2. Be Accountable To Yourself.

There are all sorts of apps, websites, and programs that help you keep track of your calories. Keeping track of what you put in your body can quickly make you aware of where your trouble areas really are.

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