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Nairaland Forum / Entertainment / Celebrities / The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It (7805 Views)
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The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 8:16pm On Apr 10, 2015 |
And the answer is... drum roll please... The typically recommended low-fat, high-grain diet. For decades, grains and other high carbohydrate foods formed the base of the food pyramid and the foundation for a “healthy diet”. All the while, fats were demonized. Unfortunately, these recommendations couldn’t be further from the ideal path to a flat belly. A diet high in wheat and other grain products inevitably leads to high blood sugar and poor sensitivity to the hormone insulin. In turn, poor insulin sensitivity has been shown to be a major cause of abdominal fat accumulation. Even worse, the more abdominal fat you gain, the worse your insulin sensitivity becomes… and thus the vicious cycle repeats, often leading to out-of-control belly fat storage over time. Fats, on the other hand, are instrumental in the regulation of your overall hormonal balance, including many fat-burning hormones. When you understand how to choose the right fats, replacing high-carb items in your diet such as bread, bagels, muffins, baked goods, and pasta with more of these fat-burning, healthful "fatty foods", you’ll be well on your way to a flatter belly. Here are 7 of our top "fatty foods" for a flat belly: Whole Eggs, Nuts (such as almonds, pecans, walnuts, and cashews), Seeds (such as sunflower seeds and flaxseeds), Avocado, Olive Oil, Fatty Fish (for example, mackerel, tuna, salmon, and trout), and Coconut Oil. All of these "fattening" foods help to improve your overall fat-burning hormone balance, satiety and feelings of fullness after a meal, and also possess an array of other unique fat-burning and health benefits. For example, egg yolks are loaded with vitamins, minerals and antioxidants (making the myth about only eating egg whites for a flat belly completely false); avocados and olive oil are rich in heart-healthy, health-boosting fatty acids; many species of fish are a great source of inflammation-reducing omega-3s; and coconut oil is a prime source of medium-chain triglycerides (MCTs), well known for their appetite regulation, energy, and immune benefits. Still, none of these 7 fats qualify as our #1 fat for a flat belly, which stands head and shoulders above all of the previously mentioned fats in its ability to slim your waist and burn belly fat. You’ll want to make sure to consume plenty of this #1 belly-fat-burning fat daily, and best of all, we reveal exactly what it is and where you can find it on the next page: [url]==> http://www.amazingfatcrusher.com/Fatloss.html[/url] |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 2:59pm On Apr 11, 2015 |
How would i put together all this food @ amazingfatlose |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 3:04pm On Apr 11, 2015 |
Na wa ooo ... Na the person way post na him dey ask question again 3 Likes |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by eledacedar(f): 3:34pm On Apr 11, 2015 |
samson132: He don 4get say Na d moniker wey him use for original post he still dey use ask question. 2 Likes |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 12:43pm On Apr 13, 2015 |
I no go talk |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 4:22pm On Apr 22, 2015 |
You need to talk @ amazingweight |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 1:33am On Apr 28, 2015 |
What do you want me to sat @ sam |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 10:31am On Apr 28, 2015 |
sat or say? @ amazingfat |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by Ladybluecash(f): 1:38pm On Apr 28, 2015 |
1 Like |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by Ladybluecash(f): 1:38pm On Apr 28, 2015 |
samson132: |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 7:38pm On Apr 28, 2015 |
? @ Ladybluecash |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 9:24am On May 07, 2015 |
I wish i know much when i was 17 |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 1:20pm On May 07, 2015 |
Okay |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 8:10pm On May 07, 2015 |
I will start giving life changing content out soon |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 10:20am On May 08, 2015 |
So you no have any comment that is why you are posting all this huh? |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 1:37am On May 09, 2015 |
?what |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 5:03pm On May 10, 2015 |
what do you mean by what @ weight |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 8:33pm On May 11, 2015 |
I mean what do you want to know? |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 1:00pm On May 14, 2015 |
Okay i will update u soon |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 9:04pm On May 14, 2015 |
How soon? |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 10:52pm On May 18, 2015 |
Am still waiting |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 3:20pm On May 19, 2015 |
Waiting for what? |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 2:26am On May 20, 2015 |
Okay |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 6:03pm On May 20, 2015 |
wht is okay? |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 5:13pm On May 23, 2015 |
fine |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 6:29pm On May 26, 2015 |
Okay |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 8:19am On Jun 27, 2015 |
hw is ur weekend going? |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 5:24pm On Sep 19, 2015 |
Is going on fine and thanks for asking... And how is yours? |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 8:30pm On Sep 30, 2015 |
Am fine any way... Thanks |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 1:49pm On Oct 01, 2015 |
Happy Independent day |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by samson132(m): 5:27pm On Oct 01, 2015 |
Thank you, Am enjoying myself here... How your side? |
Re: The #1 Cause Of BELLY FAT (do You Eat This?) - Celebrities Eat It by amazingfatlose(m): 7:05pm On Oct 02, 2015 |
Am side is alright at well... |
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