Benefits of regular physical activity

1. reduce your risk of a heart attack
2. manage your weight better
3. have a lower blood cholesterol level
4. lower the risk of type 2 diabetes and some cancers
5. have lower blood pressure
6. have stronger bones, muscles and joints and lower the risk of osteoporosis
7. lower your risk of falls
8. recover better from period of hospitalisation or bed rest
9. feel better – with more energy, a better mood, feel more relaxed and sleep better.
10. A healthier state of mind

Things to remember

1. Aim for at least 30 minutes of physical activity every day.
2. See everyday activities as a good opportunity to be active.
3. Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.
4. Minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible.

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