I read this somewhere now and you can guess what I did immediately I got to no 2.


Sleeping is one of the most important things we
do every night. Getting the right amount of
sleep has an untold number of health benefits
and not getting enough sleep is a serious
problem in many countries around the world.
Did you know that you can get additional
benefits by sleeping without clothes? Here are
some benefits of sleeping in the nude:
1. While you sleep, the body perspires for a
while and then cools down as it
recuperates from the whole day stress and
one principle of sleeping unclad is to
allow blood to circulate smoothly. Clothes
restrict blood circulation, hence shedding
that artificial skin is good for stimulating
the same.
2. The tight elastic bands of your pyjamas or
short should be loosened for a sound
comfortable sleep.
3. Medical research have shown that
sleeping unclad is good for those
suffering from insomnia as it has a
comforting effect on them.
4. Going without clothes will streamline and
accelerate the repair process of the skin.
A healthy, uninterrupted air flow will help
in the process.
5. Sleeping without clothes allows the
sebaceous glands to do their work best,
which is sebum discharge and
regeneration. This in turn helps in
improving the metabolic rate of the body.
6. And for women, sleeping unclad can be
healthier for their private parts. While it’s
totally normal to have yeast and bacteria
down there, the warm environment can
sometimes cause an overgrowth. One way
to prevent infections is to “air it out”. Just
don’t forget to lock your room.
7. Being too warm at night disrupts the
release of melatonin and growth hormone
(anti-aging) into the body. It regenerates.
This is why a person looks refreshed and
blooming after a long rest. Because the
skin regenerates while you’re sleeping
and it may not complete its cycle with
clothes on.
8. Sleeping without clothes helps you sleep
more soundly, which will allow your
levels of the stress hormone cortisol to
decrease as you rest, keeping your energy
and hunger levels in check.
9. It is also beneficial to married couples as
sleeping without clothes encourages
sexier relationships. Isn’t it nice to lay
skin-to-skin at night with your wife/
husband?
10. It’s just easier. When it comes to
#TeamBed, we’re all just trying to get up
in those comfy pillows and blankets as
quickly as we possibly can. Putting on
pajamas inherently means more work:
You have to take off your clothes, pick
out your jammies, and then put them
on. That might seem like a lazy thing to
say, but sometimes the closet (or the
kitchen, or the bathroom) is just too far
away.

Kazrem:
I read this somewhere now and you can guess what I did immediately I got to no 2.
Sleeping is one of the most important things we
do every night. Getting the right amount of
sleep has an untold number of health benefits
and not getting enough sleep is a serious
problem in many countries around the world.
Did you know that you can get additional
benefits by sleeping without clothes? Here are
some benefits of sleeping in the nude:
1. While you sleep, the body perspires for a
while and then cools down as it
recuperates from the whole day stress and
one principle of sleeping unclad is to
allow blood to circulate smoothly. Clothes
restrict blood circulation, hence shedding
that artificial skin is good for stimulating
the same.
2. The tight elastic bands of your pyjamas or
short should be loosened for a sound
comfortable sleep.
3. Medical research have shown that
sleeping unclad is good for those
suffering from insomnia as it has a
comforting effect on them.
4. Going without clothes will streamline and
accelerate the repair process of the skin.
A healthy, uninterrupted air flow will help
in the process.
5. Sleeping without clothes allows the
sebaceous glands to do their work best,
which is sebum discharge and
regeneration. This in turn helps in
improving the metabolic rate of the body.
6. And for women, sleeping unclad can be
healthier for their private parts. While it’s
totally normal to have yeast and bacteria
down there, the warm environment can
sometimes cause an overgrowth. One way
to prevent infections is to “air it out”. Just
don’t forget to lock your room.
7. Being too warm at night disrupts the
release of melatonin and growth hormone
(anti-aging) into the body. It regenerates.
This is why a person looks refreshed and
blooming after a long rest. Because the
skin regenerates while you’re sleeping
and it may not complete its cycle with
clothes on.
8. Sleeping without clothes helps you sleep
more soundly, which will allow your
levels of the stress hormone cortisol to
decrease as you rest, keeping your energy
and hunger levels in check.
9. It is also beneficial to married couples as
sleeping without clothes encourages
sexier relationships. Isn’t it nice to lay
skin-to-skin at night with your wife/
husband?
10. It’s just easier. When it comes to
#TeamBed, we’re all just trying to get up
in those comfy pillows and blankets as
quickly as we possibly can. Putting on
pajamas inherently means more work:
You have to take off your clothes, pick
out your jammies, and then put them
on. That might seem like a lazy thing to
say, but sometimes the closet (or the
kitchen, or the bathroom) is just too far
away.

Don't try it in a room full of girls

Well, I guess I don't need these benefits then

#teamfullyclothed