Many people make resolutions and they
promise to realize them every New Year, but
somehow those aspirations tend to fade away
after the first few months. Don’t you wish to do things differently this time?
The following practical tips will help you work on
your habits that will help you stay focused on the
goals you set for this year. 1. You need daily routine No matter how spontaneous you want your life to
be, sticking to daily routines is what will get those
things of the list realized. You cannot have high
levels of focus if you don’t follow a routine that will
keep you within the boundaries of productiveness.
Pay attention to your sleeping and eating patterns, plan some time for personal satisfaction and make
sure to plan breaks that will give you more energy
to tackle all daily challenges. 2. Visualize your goals Creating a vision board will give you a great
presentation of your dreams and goals, making
them more real. You can add images, as well as
souvenirs, articles, or quotes related to your great
yearly goals. When you visualize your aims clearly,
you will work harder towards their achievement. 3. Don’t set too many BIG goals Your list has to contain one or two big goals that
you plan to accomplish. Don’t set too many of these
big goals, because you will overwhelm yourself
and then end up disappointed, but don’t leave your
list without any great expectations either. Check in
on those goals every month and think about what you have done up to that point towards their
realization. 4. Don’t leave things uncompleted The only way to stay focused on your goals is to
complete everything you start. Don’t give up on a
task you have started, because that will weaken
your mental strength and leave you with
diminished self-confidence. Stay determined and
always do your best to complete every single task you start. The success in life is guided by a simple
rule – without doing your best, you won’t achieve
the best possible outcome. 5. Give yourself some daily time alone No matter how active life you have, you won’t get
anywhere without spending some time with
yourself and your thoughts. Constant involvement
in social live wastes you and results in an inevitable
burnout. If you are overly active, it’s only a matter
of time when your body or/and mind will give up. Spend some time doing things you love – take long
walks, listen to good music, read great books,
meditate, do yoga, or whatever else that pleases
and relaxes you. 6. Multitasking is good, but do it less! Multitasking is sometimes a beneficial skill to
master, but the truth is that you cannot accomplish
your best at everything when doing more things at
once. When you focus your brain on a single task,
you will devote yourself fully to it and the outcome
will be much better. 7. Make daily to-do lists Making daily to-do lists is a great strategy to train
your brain to stay focused. When you end the day
with all tasks crossed on the list, you will have a
great feeling of accomplishment and you will be
happy to repeat that every single day. Plan your
goals by organizing your tasks into few categories and separating the things you need to do today,
tomorrow, this week, and this month. Making to-do
lists is also a great way to make priorities and keep
your energy focused on the most important tasks. 8. Have goal buddies When you have people with similar goals, you will
support and motivate each other to stay focused on
their achievement. Your “goal buddies” will remind
you about the things you promised to achieve, and
their success will push you to keep up. 9. Learn how to avoid distractions You convince yourself that checking your e-mail,
Facebook and Twitter every few minutes relaxes
you, but the truth is that this bad habit is a huge
distraction from the really important things. Make
sure to complete every important task you have for
the day before you allow yourself the luxury of spending time on Facebook. When you finish
everything faster and more efficiently, you can
reward yourself with virtual socializing. 10. Learn how to be focused on staying focused Staying focused is a skill that’s really simple to
explain: you concentrate your mind on a single
thing and don’t allow it to be disturbed by anything
else. Now try to do that and you will understand
how this simple definition becomes almost
impossible to achieve in practice. However, it’s not impossible; it just requires a lot of practice,
commitment, and dedication. Your daily relaxation
or meditation will help you free your mind of all
distracting thoughts, and you will soon notice how
you are getting better in controlling your habits
and emotions and staying focused on your goals. Be prepared for the fact that the upcoming year
won’t be free of distractions and problems no
matter how hard you work on your goals, but the
most important thing is to stay within the routine
you establish and don’t attach yourself to the
results. [Article by Robert Morris, Ninja Essays