Have you ever wonder why all those hours in the gym fail to achieve results? Well, maybe it has something to do with cortisol.

After reading this article, you will have to understand exactly what makes this hormone and what you can do to reduce the negative effects.

What is cortisol?

Often called cortisol on the "stress hormone", despite the [URL=http://www.supplementsecure.com/elite-test-360/]Elite Test 360[/URL] fact that occurs naturally in all parts and released today in large quantities in response to stress. The adrenal gland is cortisol, which is produced and released in the body at various levels throughout the day. Cortisol levels are generally higher in the morning, less at night unless, of course, the body releases more of the hormone cortisol in response to stress.

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