[b]Ripped Muscle X [/b]To lose weight, you need to burn extra calories with exercise or eat less calories - or both. The number of calories in each person needs to lose weight depends on many factors like your metabolism and any of your health problems. If you are pregnant or nursing, it's a good idea to wait until your child nursing before attempting to lose weight.

Metabolism Metabolism plays a major role in the amount of calories needed to lose weight. High metabolic rates mean that a person can eat more and lose weight or increase still. A slower metabolism means the opposite.


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