Let’s get down to business and forget the whole storytelling

1. You need to cut your food
intake:

Food business is never to be
joked with still you don’t
have to take food proportions
equal to your tummy size.
Limit your daily intake to
small but nourishing
proportions about four times
daily.
Don’t skip breakfast or lunch
totally as it makes u consume
more during your next meal.

2. Water intake must be
increased.

Regularly drinking water, especially in the morning, can increase our digestive
power and reduce metabolic waste that could have built up in our immune system.
Also, bloated stomach can be avoided by drinking water regularly.

3. I was one of the best world food ‘swallower’ even grains. I had to reduce this
habit as chewing is the No. 1 tip I give to prevent bloating.

4. Don’t eat anything for two to three hours before sleep. Your body slows down
when you sleep, which will prevent your body from digesting the food in your
stomach properly.

5. Cabbage, carrots, cucumbers, pears, tomatoes, bananas, apples, pineapples and
berries are all good foods to eat.

6. 6. Sit ups ( Abs Crunch)
To do the sit ups, Lie down on the floor with your hands on your side and you
knees bent.Keep your feet on the ground and sit up.Repeat 10 times and increase
the amount you do daily.

Ok, will this also work for him?