i am a lady, i want to reduce my weight
i need help or advice, meanwhile please note
i am hypertensive as a result, i am on dainly drug, i have tried exercise but could not continue because of my hypertensive nature, it was affecting my blood pressure, i dont also want a drug with negative effect on me or any drug that can affect my blood pressure
i need something that will not have side effect whatsoever on me

Start first by watching the kind of food you eat.

ok,that is being done, need more advice

Then start by watching wat you eat...stop junk foods if u do take em...and I guess 10 to 20 mins excercise per day wouldn't affect u dat much....den take a rest...make it a habit

Avoid sugary drinks...
Avoid oily and junk foods....
Take more fruits...
Avoid eating late at night...
Exercise and avoid been idle...
Take lemon,grapes and cucumber...

Take lime water. It will make u lose weight and also help with ur blood pressure. Just google "health benefits of lime water."

Thank me later.

metrixmart:
i am a lady, i want to reduce my weight
i need help or advice, meanwhile please note
i am hypertensive as a result, i am on dainly drug, i have tried exercise but could not continue because of my hypertensive nature, it was affecting my blood pressure, i dont also want a drug with negative effect on me or any drug that can affect my blood pressure
i need something that will not have side effect whatsoever on me

hello ma sorry about your conditions. I will like to be of help. Do you stay in Lagos ma.

yes

metrixmart:
i am a lady, i want to reduce my weight
i need help or advice, meanwhile please note
i am hypertensive as a result, i am on dainly drug, i have tried exercise but could not continue because of my hypertensive nature, it was affecting my blood pressure, i dont also want a drug with negative effect on me or any drug that can affect my blood pressure
i need something that will not have side effect whatsoever on me

The best exercise for HBP is walking. If you can, walk for at least 20-30 mins per day or any chance you get. If you don't mind me asking how old are you? I could give you more tips.

Fohow six flavour tea helps you shed weight, blood cleanser help you maintain blood viscocity and heart (cardiovascular) integrity. No side effect, you will experience sound sleep without nervous intrusion after many years. Your body deserve it.

metrixmart:
i am a lady, i want to reduce my weight
i need help or advice, meanwhile please note
i am hypertensive as a result, i am on dainly drug, i have tried exercise but could not continue because of my hypertensive nature, it was affecting my blood pressure, i dont also want a drug with negative effect on me or any drug that can affect my blood pressure
i need something that will not have side effect whatsoever on me

Try this

https://www.nairaland.com/1962943/33-home-remedies-lose-belly

good one

I have a calorie counter watch which can assist you to keep track of your heart rate during exercise. It will even tell you how many calories U have lost. Also, u should go green. No rice, No meat, No sugar drinks, nothing.. Exercise to stay fit even as you're fat.

You can also get a calorie scale to check the calories in the food you're about to eat

metrixmart:
i am a lady, i want to reduce my weight
i need help or advice, meanwhile please note
i am hypertensive as a result, i am on dainly drug, i have tried exercise but could not continue because of my hypertensive nature, it was affecting my blood pressure, i dont also want a drug with negative effect on me or any drug that can affect my blood pressure
i need something that will not have side effect whatsoever on me

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