We all know that eating fresh fruit provides your body with the vitamins and minerals it needs to stay healthy, and pineapple is no different. Tropical pineapples have lots of important properties that are essential in keeping you healthy. Pineapple has a water content of approximately 90%, it is rich in Potassium, Calcium, Sulphur, Chlorine, Biotin, Vitamin B12, Vitamin E and enzyme Bromelain.

This enzyme called Bromelain, has been used in studies to determine it’s effectiveness in alleviating joint pain, arthritis, reduces inflammation, inhibits tumor growth and shortens recovery time following plastic surgery.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle related health conditions. Many studies have suggested that increasing consumption of plant foods like pineapples decreases the risk of obesity, diabetes, heart disease and promotes a health.


HEALTH BENEFITS OF PINEAPPLES:

(1) PREVENTS HYPERTENSION
High blood pressure is one of the leading causes of stroke, heart disease, kidney failure and premature death. High blood pressure leads to hypertension and the reason is because it measures the force or pressure of your blood as it pushes against the walls of your arteries when your heart pumps.

If this pressure goes up and stays up, this is high blood pressure and over the course of time it will cause damage to your body.
The pineapple diet for hypertension is said to help due to the fact that it contains higher amounts of potassium and lower amounts of sodium.

An increase of potassium intake by approximately 1.8–1.9 g a day has proved to lower the blood pressure of hypertensive subjects so that the average fall in systolic blood pressure is approximately 4 mmHg and that in diastolic pressure, about 2.5 mmHg.
Taking potassium supplements lowered systolic blood pressure and lowers your chance of developing heart disease.

(2) FERTILITY
Antioxidant-rich diets have been shown to improve fertility. Because free radicals can damage the reproductive system, foods with high antioxidant activity like pineapples that battle free radicals are recommended for those trying to conceive.
The antioxidants in pineapple such as vitamins C, beta-carotene.... continue to read here>>>> http://www.syfur.org/2015/06/11-amazing-health-benefits-of-pineapple.html

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