1. Stop eat all
harmful food
At early years our tastes of
food are determined by our
family. But in 30 years it’s
time to include the brain
and understand , that
correct nutrition has direct
connection with your state
of health and longevity. It’s
time to stop having a snack,
eat pizza and hot dogs,
drink beer and cola.
2. Don’t smoke
If you haven’t started
smoking to 30 years, then
don’t do it in the future in
any case. If you already have
this addiction, then it’s the
time to quit. It’s hard to
imagine a more harmful
and stupid hobby , which
damages the health and
shortens life. Also it is
expensive and smells awful!
3. Save (or restore)
the relationship with
parents, brothers
and sisters
Almost everybody of us had
youth mistakes in the past –
quarreled with relatives,
stopped to communicate
with the closest. But later
comes the understanding
that the most important
thing in everyone’s life – is a
family, and all of these
storms, revolutions and
beliefs come and go. So it’s
time to restore the broken
connection until it will be
too late…
4.Always use
sunscreen
Sun is harmful for your
skin . Research shows that
some types of skin cancer
are most common among
blacks. In addition, this
disease in the majority of
cases is detected at a late
stage, that confirms
obligation of sunscreen
once more.
5. Do sports regularly
Up to 30 years all people are
relatively healthy. After 30 –
healthy only those, who
pays attention to this
and exercises regularly.
Don’t be lazy to do
exercises, run, swim and
and move in all possible
ways!
6. Start to save
money
Save money, even little by
little . Yes, this advice seems
boring, banal and non-
sexual, but it is really
necessary. Now you have
work, money, but you
working form will start to
fall, so all savings will be
helpful.
7. Learn to
appreciate
everything you have
One of the basic skills that
you need for a happy life –
is to learn to enjoy what
you have and stop to be
sorry for anything. Yes, this
approach reduces your
chances of becoming a
millionaire, but you will live
a peaceful happy life. What
is more valuable to you? It’s
your decision.
8. Stop to reserve all
doings for future
Do you want to build a
house? Want children? Buy
a car? Learn to play the
guitar? Get better
education? Change your
workplace? It’s time to
start this today. No, after
thirty, too, life doesn’t end,
but then it will be harder
and harder to start
something new.
9. Follow the regime
of the day
You should understand the
importance of proper diet
and sleep. This helps you to
save energy at the proper
level all subsequent years.
10. Keep your teeth
in normal
Let everyone who reads this
point, the old man or old
woman dream with
dentures in a glass. Unlike
other organs, teeth always
bring more problems. Now
run to the dentist and make
your teeth in order!
11. Start to collect
impressions, not
money
Your personality is the sum
of experiences and
memories. One day you
wake up and realize that all
your belongings have no
meaning and value. Only
your memories and
impressions will not lose
any values over time and
will always with you.
12. Be involved in
charity
Being young, many people
help us to stand up. In old
age, many people help us to
hold out a little longer. And
only in adulthood we have
time for self-care and
charity .
13. Conquer all your
fears
If you would like to jump
with a parachute, to
conquer the mountain top,
to participate in
competitions or make a
declaration of love to that
girl – now this is the best
moment! Do you want to sit
and feel sorry for all your
life, because you didn’t dare
now?
14. Read at least 10
books a year
Not enough? Begin with
such amount, it’s not bad,
only if the books are correct.
And then, perhaps, you will
enter into the taste of
reading every day!
15. Travel as much as
you can
“I spent most of my life in
front of TV and a monitor!”
– it’s so sad perspective, is
not it? If you don’t want
these words were about
your reality, you need as
much as possible break out
of the circle of daily routine
and begin to travel. There is
no better way to gain new
experiences and
impressions . And give your
brain to rest.
16. Learn to meditate
Sport makes your body in
order, and meditation
performs roughly the same
functions, but for your mind
and mental health. The
benefits of meditation are
confirmed by numerous
scientific studies, so there is
no mysticism or religion.
Just daily cleaning
procedure for your sole
and mind !
17. Find yourself
When you are 20 years, you
try to show your coolness
and independence in every
way, but in fact painfully
worry about each view at
your side. In 30 years, you
shouldn’t compare yourself
with others and begin to be
leaded by your own
opinion.
18. Keep a diary
If you haven’t already done
it, now it is the time. You
have something to
remember, to share and to
dream about. It’s a true, that
many memories will be
erased in future years, so
try to fix all thoughts,
photo, presents on paper
or Internet blog .
19. Have your own,
native home
Yes, this is a complex issue,
especially in our conditions.
Nevertheless, every person
needs a place where he
will seek to return and he
rightfully can call home.
20. Start to
appreciate
friendship
At the age of thirty, as a rule,
many of us have well-tried
best friends, who are not
afraid of any trouble.
Appreciate this friendship,
keep it and develop .
Probably, you can’t find such
people due to new site of
your life. And, of course,
being older it’s harder get
along with people.
Share this simple rules
with your friends and help
to them become happy in
the future!
Do you have your own rules
to make you life after 50
years healthy and rich of
impressions?

Nice, i feel inspired.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.